–आपको 2 महीने से सूखी खांसी (dry cough) और गले में दर्द है और यह वायरल इन्फेक्शन के बाद से ठीक नहीं हुई — ऐसी खांसी को अक्सर Post-viral cough कहा जाता है। यह कई हफ्तों तक रह सकती है, लेकिन सही दवा से राहत मिल सकती है। – Rx 1) pushkar mool churn 3 gm after meal twice daily 2) tab Abana 1 tab twice daily after meal 3) sitopladi churn 3 gm twice daily after meal 4) gargles with kmno4 – avoid cold items Follow up after 15 days
Don’t worry Take. Mahasudarshna gana vati 1tab bd AF Somyog syrup 20ml bd AF Vasarista 20ml bd enough u ll get results
FOR SORE THROAT AND DRY COUGH
EUCALYPTUS LEAVES OIL NASYA /NEBULIZATION
1.SHEETOPALADI CHOORNA + honey 3gm choorna and 1 tsp honey mix and take twice a day
2.VASARISTA 4 TSP ARISTA+ 4 TSP WATER TWICE ADAY AFTER MEAL
3.LAVANGADI VATI CHUSNA 1-1-1 TRICE A DAY
MIX TURMERIC + JAGGERY AND HOLD IT IN MOUTH TILL DISSOLVE COMPLETELY
GARGLE WITH SALT WATER TWICE ADAY
TULSI DROPS 2-3 DROPS EMPTY STOMACH DAILY
DO ANULOM VILOM AND YOGA AND PRANAYAM
✓Medicines Sitopaladi Churna – 3 gm (1 tsp) + 1 tsp pure honey 3 times/day Talisadi Churna – 2–3 gm + honey 2 times/day (morning & evening) Yashtimadhu (Mulethi) powder – 2 gm + honey at night Kanakasava – 10 ml + 30 ml warm water twice daily after meals Or you can mix the first 3 powders and have it thrice a day for convenience ✓Daily Must-Do Steam inhalation – 10 min 2–3 times/day (plain warm water + pinch rock salt or 2–3 drops eucalyptus oil) Warm salt water gargle – 3–4 times/day (½ tsp rock salt in 1 glass warm water) Avoid cold drinks, ice-cream, dairy at night, spicy/oily food Keep head elevated during sleep (2 pillows) Sip warm fennel (saunf) water all day (1 tsp boiled in 2 cups water) Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO, In Ayurveda, a long lasting dry cough after viral infection is usually related to vata-kapha imbalance and irritation in the respiratory channels. The goal is to soothe the throat, reduce inflammation, balance doshas, and improve immunity DIET -take warm , light, and easy to digest food -drink warm water throughout the day -use turmeric, ginger, black pepper, and honey in diet -take herbal tea with ginger + tulsi + black pepper -avoid cold drinks, curd at night, fried food, and excessive sweets HOME REMEDIES -Honey + ginger juice= 1 tsp honey + few drops ginger juice, 2-3 times daily -Turmeric milk at night -Steam inhalation= with tulsi or ajwain once daily -Salt water gargles=2-3 times daily for sore throat INTERNAL MEDICATION 1) SITOPALADI CHURNA = 1 tsp with honey twice daily after meals 2) YASHTIMADHU CHURNA= 1/2 tsp with warm milk at night = for throat sootthing 3) TALISADI CHURNA= 1/2 tsp with warm water after meals =helps dry cough and throat irritation 4) KHADIRADI VATI= 1 tablet suck slowly for sore throat relief daily 4-6 times 5) VASAVALEHA= 1 tsp twice daily for chronic cough LIFESTYLE -Avoid cold air, dust and smoke exposure -keep neck and chest warm -do gentle breathing exercises like Anulom vilom ppranayam daily for 10 minutes -Ensure adequate sleep and hydration IMMUNITY SUPPORT -Take Chyawanprasha 1 tsp daily in morning -Regular intake of tulsi and amla helps strengthens respiratory immunity EXPECTED IMPROVEMENT= usually within 1-3 weeks with proper management DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) ???Yoga??? Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana ???Pranayam??? Anulom Vilom Bhastrika Kapalbhati ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Cap. Nelsin 2 caps twice a day before food. Tab. Shwaskas chintamani Ras 1 tab twice a day before food. Syp. Vasakarishta 2 tsp twice a day before food. Luke warm sesame seed oil massage and followed by hot fomentation. Tab. Gandharva Haritaki 3 tabs at bed twime with a cup of hot water and1 tsp ghee
Start Sithophaladi churna 1/2–0-1/2 tsp with honey Laxmivilasa Ras 1-0-1 Lavangadi vati 1-0-1 Shwasari pravaha 10-0-10 ml Avoid cold refrigerated oily fried foods
AAPKO VIRAL INFECTION KE BAAD DO MAHINE SE SUKHI KHANSI REHNA IS BAAT KA SANKET HAI KI GALA AUR SHWAS NALI ME VATA AUR KAPHA KA ASANTULAN ABHI TAK THEEK NAHI HUA HAI ISSE GALA SUKH JATA HAI AUR THODI SI IRRITATION SE BHI BAR BAR KHANSI AATI HAI ISLIYE GALA KO SHANT KARNA AUR ANDAR KI SOOJAN KO KAM KARNA ZARURI HAI SUBAH AUR RAAT KO SITOPALADI CHURNA AADHA CHAMMACH SHAHAD KE SAATH AARAM SE CHAAT KAR LEIN AUR YASHTIMADHU CHURNA AADHA CHAMMACH GUNGUNE PAANI YA SHAHAD KE SAATH DIN ME DO BAAR LEIN ISSE GALA KO SHANTI MILTI HAI SUKHAPAN KAM HOTA HAI AUR DRY COUGH DHEERE DHEERE THEEK HONE LAGTI HAI AGAR KHANSI ZYADA PARESHAN KAR RAHI HO TO TALISADI CHURNA AADHA CHAMMACH DIN ME DO BAAR KHANE KE BAAD GUNGUNE PAANI KE SAATH LEIN RAAT KO SONE SE PEHLE EK CUP GARAM HALDI WALA DOODH YA ADRAK TULSI KA GARAM KADHA PEE SAKTE HAIN JO GALA KO ANDAR SE HEAL KARNE ME MADAD KARTA HAI THANDI CHEEZEIN FRIDGE KA PANI ICE CREAM COLD DRINKS AUR BAHUT KHATTI CHEEZEIN FILHAL AVOID KAREIN DIN ME EK DO BAAR GUNGUNE NAMAK PAANI SE GARGLE KARNE SE GALA SAAF HOTA HAI AUR PURANI KHANSI DHEERE DHEERE KAM HONE LAGTI HAI AGAR YE UPAY NIYAMIT KIYE JAYE TO AAM TAUR PAR DO SE TEEN HAFTE ME ACHHA ARAM MILNE LAGTA HAI
1) kanakasavam - 15 ml with equal water after meal twice daily 2) agastya rasayanam- one teaspoon in morning and night empty stomach with warm water 3) karpooradi thailam - 5 to 10 drop massage gently on chest and throat area followed by warm fomentation 4) tussnil syrup 10 ml - three times a day Drink Luke warm water throughout the day include cow ghee in your mails stick to freshly cooked warm mail like moong dal khichdi or vegetable take one teaspoon of Rohini with Pinch of black pepper powder 3 times a day Steam inhalation once or twice daily with Eucalyptus oil perform gargles with warm water and Pinch of rock salt Avoid cold drinks curd ice cream exposure to direct AC or cold wind ensure adequate sleep
