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हाइड्राडेनाइटिस सुप्पुराटिवा और तैलीय त्वचा के इलाज के लिए आयुर्वेदिक तरीका क्या है?
General Medicine
परामर्श #52577
106 दिनों पहले
612

हाइड्राडेनाइटिस सुप्पुराटिवा और तैलीय त्वचा के इलाज के लिए आयुर्वेदिक तरीका क्या है? - #52577

Client_848bf3
$5

नमस्ते, मैं 28 साल का पुरुष हूँ। हाल ही में पिछले 3 से 4 महीनों से मुझे हाइड्राडेनाइटिस सुप्पुरेटिवा हुआ है, जो फिलहाल मेरे बाएं अंडरआर्म में है। मेरे डॉक्टर ने मुझे डॉक्सिबॉन्ड टैबलेट्स दी हैं और बाद में मेंटेनेंस के लिए आइसोट्रेटिनिन दी। लेकिन लंबे समय में मैं ये अंग्रेजी दवाइयाँ नहीं लेना चाहता। मैं HS का असली कारण और आयुर्वेदिक तरीका जानना चाहता हूँ। साथ ही, मेरी स्कैल्प और नाक हमेशा ऑयली रहती है, जिसकी वजह से मुझे इस क्षेत्र में पिंपल्स और डैंड्रफ की समस्या होती है। इसलिए मैं इन सभी समस्याओं को अंदर से ठीक करना चाहता हूँ।

How long have you been experiencing hidradenitis suppurativa?:

- 1-3 months

How severe are the symptoms of hidradenitis suppurativa?:

- Mild — occasional flare-ups

Have you noticed any specific triggers for your skin issues?:

- Stress or emotional factors

How would you describe your overall digestive health?:

- Frequent indigestion

How often do you experience pimples or dandruff?:

- Frequently

What is your current diet like?:

- High in oily or spicy foods

How would you rate your stress levels?:

- High — often stressed

Have you tried any natural or Ayurvedic remedies before?:

- Home remedies

डॉक्टरों की प्रतिक्रियाएं

Ask Ayurveda Medical Council
106 दिनों पहले

नमस्ते! मैं Ask Ayurveda डॉक्टरों का सहायक हूँ। मैंने आपके सवाल को ध्यान से देखा है।

मैं आपके लक्षणों को आयुर्वेदिक दृष्टिकोण से समझाऊंगा ताकि आप समझ सकें कि आपके शरीर में समग्र रूप से क्या हो रहा है।

हाइड्राडेनाइटिस सुप्पुरेटिवा (HS) और तैलीय त्वचा अक्सर पित्त और कफ दोषों के असंतुलन से जुड़ी होती हैं। HS, जो सूजन वाली त्वचा और गांठों की विशेषता है, इसे बढ़े हुए पित्त का परिणाम माना जा सकता है, जो शरीर में गर्मी और सूजन को नियंत्रित करता है। आपकी त्वचा और खोपड़ी की तैलीय प्रकृति, साथ ही मुंहासे और रूसी की उपस्थिति, कफ असंतुलन का संकेत देती है, जो तैलीयता और अवरोध को बढ़ाता है।

आयुर्वेद में इन स्थितियों का मूल कारण अक्सर आंतरिक गर्मी, विषाक्त पदार्थों का संचय (अमा), और शरीर की प्राकृतिक सफाई प्रक्रियाओं में असंतुलन से जुड़ा होता है। पित्त की अधिकता से सूजन और त्वचा के फटने की समस्या हो सकती है, जबकि कफ की अधिकता तैलीयता और विषाक्त पदार्थों के धीमे निष्कासन में योगदान देती है।

आयुर्वेद इन लक्षणों को आपस में जुड़े हुए मानता है, जो एक प्रणालीगत असंतुलन को दर्शाते हैं न कि अलग-अलग समस्याओं को। पाचन तंत्र यहां एक महत्वपूर्ण भूमिका निभाता है, क्योंकि कमजोर पाचन विषाक्त पदार्थों के संचय का कारण बन सकता है, जो पित्त और कफ दोनों को और बढ़ा सकता है। तनाव और जीवनशैली के कारक भी इन स्थितियों को दोष संतुलन को प्रभावित करके बढ़ा सकते हैं।

डॉक्टरों को एक सटीक और प्रभावी उपचार योजना देने के लिए, नीचे दिए गए सवालों के आपके जवाब आवश्यक हैं। इस जानकारी के बिना, सिफारिशें अधिक सामान्य और कम सटीक होंगी।

कृपया प्रत्येक प्रश्न का उत्तर यथासंभव स्पष्ट रूप से दें।

1. वर्तमान में आपके HS लक्षण कितने गंभीर हैं? कृपया बताएं कि वे हल्के, मध्यम, गंभीर, या बहुत गंभीर हैं, और क्या वे तनाव या आहार जैसे कुछ ट्रिगर्स के साथ बदलते हैं। 2. आपको तैलीय त्वचा, मुंहासे, और रूसी कितनी बार होती है? क्या ये लक्षण कुछ समय पर अधिक होते हैं, जैसे कि कुछ विशेष खाद्य पदार्थ खाने के बाद या तनाव के दौरान? 3. अपने पाचन का वर्णन करें। क्या आपको कमजोर पाचन के कोई संकेत मिलते हैं जैसे कि सूजन, गैस, या सुस्ती, विशेष रूप से तैलीय या मसालेदार भोजन के बाद? 4. क्या आपने कोई विशेष ट्रिगर्स देखे हैं जो आपकी त्वचा की स्थितियों को खराब करते हैं, जैसे मौसम में बदलाव, तनाव, या कुछ आहार संबंधी आदतें? 5. आपका वर्तमान आहार खाद्य विकल्पों के मामले में कैसा है? कृपया बताएं कि इसमें प्रसंस्कृत, तैलीय, या मसालेदार खाद्य पदार्थ शामिल हैं या नहीं, और इन्हें कितनी बार खाया जाता है। 6. आप अपने तनाव स्तर को कैसे रेट करेंगे, और क्या आपने तनाव और आपकी त्वचा की स्थितियों में भड़कने के बीच कोई संबंध देखा है? 7. क्या आपने पहले कोई आयुर्वेदिक उपचार या जीवनशैली में बदलाव आजमाए हैं? यदि हां, तो कृपया बताएं कि आपने क्या आजमाया और कोई प्रभाव जो आपने देखा।

आपके विस्तृत उत्तर आपके लिए एक अधिक सटीक आयुर्वेदिक उपचार योजना तैयार करने में मदद करेंगे।


0 उत्तर
Dr. Mali Shruti Yuvraj
Bachelor of Ayurvedic Medicine and Surgery
106 दिनों पहले
5

Hidradenitis Suppurativa Is infectious boil leading to sinus. To avoid deep sinus and surgical methods it should be treated early. Apply paste of neem, Haridra and tulsi over affected area, wash area with Triphala Kashaya or dashmoola kashaya. For oily face apply Multani mitti ever alternate day mixing with water, it will help to soak oil over skin. Use Anti dandruff shampoo (Sri Sri). Wash hair with neem water twice a week. Take recommended medicines for 15 days and do follow up. 1. Triphala Guggulu 1-1-1 after food along with prescribed medications. 2. Raktashodhini 10 ml -10ml -10ml after food 3. Nemoderm cream for pimples Also consume light food. Avoid sweet, curd, salt, oily, fried and out side foods, milk , panner, Cheese.


0 उत्तर
Dr. M.Sushma
Bachelor of Ayurvedic Medicine and Surgery
106 दिनों पहले
5

What you are experiencing in the form of hidradenitis suppurativa under the arm along with oily scalp acne around nose and dandruff is not separate problems but one internal imbalance expressing in different ways through the skin your body is showing a clear pattern of excess heat and oil along with toxin accumulation which in Ayurveda we understand as pitta kapha aggravation with rakta dushti and ama formation when digestion and metabolism are not functioning optimally toxins start accumulating in the body and instead of getting eliminated they get lodged in skin channels especially in areas like underarms where sweat glands and hair follicles are dense leading to painful swellings pus formation and recurrence along with this the same imbalance reflects as oily skin dandruff and acne so the root cause is internal not just local infection The medicines you are taking like Doxycycline and Isotretinoin help in controlling infection and reducing oil secretion temporarily but they do not correct the underlying imbalance so your decision to shift towards a deeper healing approach is valid but it requires consistency and patience because this condition heals gradually as the internal system gets corrected From an Ayurvedic perspective the focus should be on improving digestion clearing toxins purifying blood and balancing pitta and kapha so that the tendency to form boils reduces from the root you should keep your diet light warm and easy to digest avoid curd cheese fried food bakery items excess sugar non vegetarian heavy meals and cold refrigerated food as these increase both kapha and toxin formation take warm water throughout the day which helps in channel cleansing include simple foods like rice moong dal cooked vegetables bitter foods like neem based preparations and greens which help in blood purification Mahamanjishtadi Kashayam 15 ml mixed with equal quantity of warm water twice after food Amruthaaristha 15 ml with equal water twice daily after food Nimbadi kwath twice daily after food with warm water to reduce Kaishora Guggulu 1 tablet twice daily after food Triphala churna half teaspoon at night with warm water use Neelibhringadi keram apply lightly once or twice a week and wash with mild herbal shampoo avoid heavy oiling For local underarm care keep the area clean dry and free from friction you can apply a paste of turmeric and neem avoid squeezing or pressing the lesions as it worsens the tract formation wear loose cotton clothes to reduce sweating and friction This condition requires around three to six months of consistent treatment to show stable results as the body slowly corrects metabolism and clears accumulated toxins also do not stop isotretinoin suddenly if you are on it taper gradually while starting Ayurvedic medicines to avoid flare up


0 उत्तर
Dr. Surya Bhagwati
Bachelor of Ayurvedic Medicine and Surgery
94 दिनों पहले
5

Hidradenitis suppurativ according to Ayurveda is caused due to weak digestion that builds up toxins in the body, heat , dosha imbalance due to stress, lifestyle. Start with Heposem syrup 10ml twice daily after food with water will improve your digestion. Kanchanar guggul 1-0-1 will help reduce cyst and remove inflammation. Mahamanjistadi kadha 15 ml twice daily after food with 30ml. water will help as a blood purifier., rill help reduce pimples too. Nimbadi kwath tablet 1-0-1 after food with water, will help as Anti bacteria and natural antibiotic. Avipattikar choornam 1tsp twice before food with water Clean affected area twice daily with Neem kwath put 1tsp in a tumbler of warm water and use it to clean affected area. And apply jatyadi oil after cleaning on affected area. Avoid sour fermented foods, Do pranayam lom -vilom bhastrika bhamri kapalbhatti 5-10mins twice daily daily. Apply multani mitti+ besan on face twice weekly keep it for 10 minutes and wash with clean water. Use Dano shampoo to wash hair will reduce dandruff. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day. Some of the medicine recommended are available on this platform, you can buy it at 10% discount, rest you can buy from outside. Follow up after 15 days

• Kanchanar Guggulu (Kanchanaragulgulu Gulika 60 Nos) - Kerala Ayurveda (Kanchanaragulgulu Gulika 60 Nos) — x1 • Nimbadi Kwath Tablet (100 Nos) - Kerala Ayurveda (Nimbadi Kwath Tablet 100 Nos) — x2 • Avipathi Choornam (50 Gm) - Kerala Ayurveda (Avipathi Choornam 50 Gm) — x1 • Nimbadi Kwath (200 Ml) - Kerala Ayurveda (Nimbadi Kwath 200 Ml) — x1 • Mahamanjishtadi Kwath (200 Ml) - Kerala Ayurveda (Mahamanjishtadi Kwath 200 Ml) — x1 • Jathyadi Kera Thailam (100 Ml) - Kerala Ayurveda (Jathyadi Kera Thailam 100 Ml) — x1 • Heposem Syrup (200 Ml) - Kerala Ayurveda (Heposem 200 Ml) — x1


0 उत्तर
Dr. Sara Garg
Bachelor of Ayurvedic Medicine and Surgery
106 दिनों पहले
5

–HS is linked to: Blocked hair follicles + inflammation Hormonal influence (androgens) Immune system overreaction Gut health and lifestyle factors –High stress → worsens inflammation + hormones Oily/spicy diet → increases Pitta + Kapha Weak digestion → toxin buildup Naturally oily skin type → prone to blockage 👉 So yes, your instinct is right: this is an internal issue, not just a skin problem. –treatment protocol – 1. Digestion (2–3 weeks) Jeera water: 1 glass morning Hingwashtak churna: ½ tsp after meals (2× daily) 2. Detox (Ama reduction) (3 weeks) Neem tablets: 1 tab twice daily (empty stomach) Giloy: 500 mg–1 g twice daily Triphala: 1 tsp at night with warm water 3. Main Medicines (2–3 months) Kaishore Guggulu: 2 tabs twice daily after meals Mahamanjishthadi kwath: 15 ml + equal water, twice daily before meals Gandhak Rasayan: 250mg twice daily 4. Maintenance Amla powder: 1 tsp daily Aloe vera juice: 20 ml morning empty stomach

Walk: 20–30 min daily Pranayama: 10 min – Important Continue & taper slowly (don’t stop suddenly): Doxycycline Isotretinoin


5 उत्तर
Client_848bf3
ग्राहक
106 दिनों पहले

धन्यवाद डॉक्टर। मेरा एक जिज्ञासु सवाल है। क्या इनमें से ज्यादातर आयुर्वेदिक सामग्री या फॉर्मूले प्रकृति से गर्म और शरीर को गर्मी देने वाले नहीं होते?

Client_848bf3
ग्राहक
106 दिनों पहले

और मुझे हमेशा अपने शरीर में गर्मी महसूस होती है। सिर से लेकर पैर तक ज्यादातर समय।

Dr. Sara Garg
Bachelor of Ayurvedic Medicine and Surgery
105 दिनों पहले
5

सभी आयुर्वेदिक दवाएं “गर्म” नहीं होतीं। यह जड़ी-बूटी और फॉर्मूला के संतुलन पर निर्भर करता है।

Dr. Sara Garg
Bachelor of Ayurvedic Medicine and Surgery
105 दिनों पहले
5

आपके शरीर में “सिर से पैर तक गर्मी” + HS (Hidradenitis Suppurativa) + तैलीय त्वचा = उच्च आंतरिक गर्मी + सूजन

– सुबह (खाली पेट) एलोवेरा जूस: 20 मि.ली. आंवला जूस/पाउडर: 1 चम्मच

– नारियल पानी (3-4 बार/सप्ताह) सामान्य या हल्का ठंडा पानी पिएं (बिल्कुल ठंडा नहीं) धूप में जाने और ज्यादा गर्मी से बचें

– रोज़ाना शामिल करें: अनुलोम विलोम (10 मिनट) भ्रामरी (5 मिनट)

– आपको अभी और “गर्मी बढ़ाने वाला डिटॉक्स” नहीं चाहिए आपको ठंडक + हल्का डिटॉक्स + तनाव नियंत्रण की जरूरत है

Dr. Sara Garg
Bachelor of Ayurvedic Medicine and Surgery
105 दिनों पहले
5

At present as I prescribed u earlier continue with all other medicines except Hingvashtak churn it will be heating for u

Dr. Suraj Amber
Bachelor of Ayurvedic Medicine and Surgery
106 दिनों पहले
5

Take following medicine along with current medicine 1) Arogyavardhini vati - 2 tab twice a day after food 2) Kaishor guggul - 2 tab twice a day after food 3) gandhak Rasayan - 2 tab twice a day after food 3) Haridra khand - 1 spoon twice a day empty stomach with milk or water 4) mahamanjishtadi keath - 15 ml twice a day after food 5) Jatyadi Oil + Panchvalkal ghrit - mix equal and apply externally. Follow strict diet plan Avoid all sweets, excess sugar and salt, preservatives, packed food, junk food, baked & fermented foods, non veg and milk products.


0 उत्तर
Dr. Khushboo
Bachelor of Ayurvedic Medicine and Surgery
105 दिनों पहले
5

The conditions you describe pointing towards with vidradhi or Granthi involving kapha and Rakta imbalance and the underline only skin dandruff and indigestion pointing toward the accumulation of toxins and meda involvement As you are 28 year old with HS high stress and diet rich in oily spicy food a focus is to purification and pacification of pitta and kapha 1) maha tiktaka ghrita capsule- 1 cap 30 minutes before breakfast and dinner 2) kanchnar gugglu- 2 tablet after food with warm water 3) triphala gugglu- 2 tablet at bed time with warm water 4) patolakaturohinyadi kwatha -15 mix with 45 ml lukewarm water twice daily 5) pinda thailam / jatyadi thailam- apply locally twice daily after cleaning the area Avoid red chilli fermented food citrus fruit deep fried snacks exercise salt include Karela Parwal moong dal pomegranate and leafy green vegetable switch to luke warm water throughout the day Practice Pranayam daily for 15 minutes use Triphala decoction or Neem Infuse water to wash affected underarm area Switch to lose breathable cotton fabric


0 उत्तर
Dr. Anjali Sehrawat
Bachelor of Ayurvedic Medicine and Surgery
105 दिनों पहले
5

1.Guggulu tikta ghrita 1 tsp with warm milk or water empty stomach in the morning 2.Arogyavardhini vati 2 tab twice daily with water after meals 3.Neem capsules 1 cap twice daily with water after meals 4.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily after meals 5.Triphala churna 3/4 tsp at bedtime with warm water External Care---- - Wash underarms with neem decoction or turmeric water. - For scalp: apply neem oil + coconut oil mix twice a week. - For dandruff: apply neem oil twice weekly 3-6 hrs before hairwash. Diet & Lifestyle---- - Avoid oily, spicy, fried foods (they aggravate Kapha-Pitta). - Prefer light, cooling foods: moong dal, lauki, tori, green leafy vegetables. - Take warm water throughout the day to flush toxins. - Reduce milk + curd combination (causes Kapha blockages). - Practice stress management: pranayama (Anulom Vilom, Bhramari), meditation.


0 उत्तर
Dr. Raghuveer SN
Bachelor of Ayurvedic Medicine and Surgery
105 दिनों पहले
5

Namaste, Looking at your symptoms—hidradenitis suppurativa (HS), oily skin, pimples, dandruff, and indigestion—they are all connected. In Ayurveda, this is mainly due to pitta + kapha imbalance along with ama (toxins) and weak digestion. When digestion is not proper and internal heat increases, the skin becomes oily, inflamed, and prone to infections. That is why you are seeing pimples, dandruff, and HS, especially in areas like the underarms where sweat and friction are more. Your approach is correct—focusing on root cause and internal correction is important for long-term improvement. Start with diet and lifestyle: Avoid spicy, oily, fried food, bakery items, excess non-veg, and sugar. Keep food simple—home-cooked meals, green vegetables, bottle gourd, ridge gourd, bitter gourd, and amla. Sip warm water through the day. Stress plays a big role, so try 10–15 minutes of daily deep breathing or meditation. Simple home care: Keep the underarm area clean and dry. You can gently wash with neem water and apply a thin layer of aloe vera gel to reduce irritation. For scalp: Use a mild neem or tea-tree based shampoo 2–3 times a week. Avoid heavy oiling since your scalp is already oily. Ayurvedic medicines with dose and timing: Arogyavardhini Vati – 1 tablet twice daily after food Mahamanjisthadi Kwath – 15 ml with equal water, twice daily Gandhak Rasayan – 1 tablet once daily Triphala Churna – 1 teaspoon at night These help in improving digestion, reducing inflammation, and supporting skin healing from within. You may start noticing improvement in pimples and dandruff within 3–4 weeks. HS flare-ups usually take longer and need consistent care for a few months. If any swelling becomes painful, with pus or fever, then taking antibiotics as advised by your doctor is important—Ayurveda can be continued as supportive long-term care.


0 उत्तर
Dr. Ravi Chandra Rushi
Master of Surgery in Ayurveda
104 दिनों पहले
5

Go for ksharasutra terapy Consulting the ayurvedic surgeon for better examination and treatment


0 उत्तर

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How To Reduce Inflammation In Rheumatoid Arthritis?
What Are The New Guidelines For HbA1c For Diabetes?
Why Is My Neck Pain Not Going Away?
HS बम्प्स को कैसे कम करें?
अगर मेरा ब्लड प्रेशर 150/90 है तो मुझे क्या करना चाहिए?
Which Ayurvedic Medicine Is Best For High Blood Pressure?
Which Type Of Diabetes Causes Kidney Failure?
जोड़ों का दर्द किस चीज़ का लक्षण हो सकता है?
What Are 5 Signs Your Blood Sugar Is Too High?
How To Stop Worms Itching At Night?
What Is The Most Effective Treatment For Diabetic Neuropathy?
What Is The Cause Of Joint Pain?
Why Do I Wake Up With a Headache Every Day?
What vitamin am I lacking if I have dry mouth?
What causes SGOT and SGPT to be high?
डायबिटीज और हाईपरटेंशन को एक साथ कैसे प्रभावी ढंग से मैनेज करें?
Why Am I So Tired And My Muscles Feel Weak?
How Do I Improve My Digestive System?
Why Am I Constipated And Can't Sleep?
Can a hernia cause gas and bloating?
आपकी नाभि में लगाने के लिए सबसे अच्छा तेल कौन सा है?
Is It Difficult to Lose Weight with Fatty Liver?
Is Shilajit Okay to Take with Aspirin?
How Do You Get Rid of Gout Fast?
Is It Safe to Travel with ITP?
What Are the 5 Anti-Diabetic Drugs?
Why Am I Dizzy And Tired?
उच्च रक्तचाप के लिए खतरनाक स्तर क्या है?
What causes a sleepless night and headache?
Which organ is related to Vata?
Is It Normal For Adults To Get Pinworms?
क्या डायबिटीज के कारण होने वाला पैर का दर्द ठीक हो सकता है?
Should I Worry About Fasting Glucose 102?
Why Is My Hair Greying Prematurely?
Which Ayurvedic medicine reduces creatinine levels?
How To Reduce Swelling?
How To Relieve Pressure From The Back Of The Head?
How To Deal With Insomnia At Night?
How To Reduce BP From 140 To 120 Naturally?
What foods should diabetics avoid?
कौन से विटामिन HPV से लड़ने में मदद करते हैं?
What cleans cholesterol out of your body?
क्या सर्वाइकल स्पॉन्डिलोसिस का असर दिमाग पर होता है?
What Happens If B12 And Iron Are Low?
What Are The Main Causes Of Blood Clots?
What Is Chandraprabha Used For?
What Are the Symptoms of Uncontrolled Diabetes?
Do I have a fever if my body is hot?
How To Get Rid Of Kidney Cysts Naturally?
Why Does Peripheral Neuropathy Happen In Diabetes?
Can Fasting Help Polycystic Kidney Disease?
Can I lose 1 kg in 10 days?
खून के थक्के जमने का सबसे अच्छा इलाज क्या है?
What foods should diabetics avoid?
How To Tell If Itchy Anus Is Worms?
How To Reduce Blood Sugar In Ayurveda?
How Do You Treat a Migraine Headache?
What Are the Health Effects of Abortion on Women?
कौन से विटामिन की कमी से जोड़ों में अकड़न होती है?
Can You Take Ashwagandha If You Have Hashimoto's?
Why Is Cough Syrup Not Given In Pregnancy?
How To Get Rid Of Kidney Cysts Naturally?
How Do You Treat Eczema on Your Shoulders?
What Are the 7 Steps to Control Diabetes?
Will I ever sleep again with insomnia?
What Are the Causes and Solutions for Low Weight Growth in Young Adults?
Which vitamin deficiency causes mouth sores?
किडनी की सिस्ट्स को नैचुरली कैसे ठीक करें?
Can I get taller after 21?
What Are 5 Signs of a Fatty Liver?
What Are The Four Types Of Abdominal Pain?
How Long Does It Take For Cellulitis To Stop Hurting?
Can fissures heal in 2 days?
How long does it take for severe contact dermatitis to go away?
What foods should diabetics avoid?
Where Is The Pain With A Fatty Liver?
Is gaining 10 pounds in a month bad?

नवीनतम समीक्षाएँ

Client_ecfa68
10 दिनों पहले
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Avery
16 दिनों पहले
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
Client_0a5cw8
17 दिनों पहले
very good, informative, detailed explanation and support is amazing. thanks.
very good, informative, detailed explanation and support is amazing. thanks.
Client_0a5cw8
17 दिनों पहले
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.