पोर्न की लत और तनाव से राहत के लिए कौन सा ध्यान या मंत्र मदद कर सकता है? - #53078

“To overcome porn addiction, you can practice meditation and mindfulness daily. Try these: Breath Awareness (Vipassana): Sit quietly, focus on your breath, and notice urges without acting on them. –Mantra Meditation: Chant “Om Namah Shivaya” or “So Hum” for 5–10 minutes to calm your mind and strengthen willpower. —Gazing Meditation (Trataka): Gaze at a candle flame for a few minutes to improve focus and self-control. —Mindfulness Practice: When urges arise, notice them like a passing wave—don’t judge yourself. –Also: Exercise, keep a structured schedule, reduce screen time, and avoid idle internet use. Recovery takes patience, usually several weeks, but consistent practice works.”