पेट की सर्जरी के बाद छोटे-छोटे खाने से मेरे पापा की हड्डियों को मजबूत करने और पोषक तत्व देने में कैसे मदद करूं? - #53813

●Myaxyl Pain Relief Oil-Quick relief from knee pain and spasms. Reduces swelling and joint stiffness. Soothes sore muscles and joints. Non-sticky and quick-absorbing formula. ●Yogaraja Guggulu Tablets-Relieves from joint stiffness - Kerala Ayurveda Yogaraja Guggulu Tablet is an ayurvedic joint care supplement enriched with guggulu, rasna, and saindava that help nourish the cartilage: the protective cushion surrounding bones in the joints. Eases joint pain - Guggulu and rasna, the key ingredients in Yogaraja Guggulu Tablet, are the foremost herbs or agryaoushada for all Vata-related diseases. They help to pacify Vata dosha and relieve joint pain. Enhances joint flexibility - Kerala Ayurveda Yogaraja Guggulu Tablet infused with joint-friendly herbs in a Ghee base improves mobility and reduces intra-joint friction. Improves mobility - By improving joint stability and enhancing the range of motion, Yogaraja Guggulu improves joint mobility. ●Balarishta -Helps relieve numbness: Balarishta helps ease numbness and lack of sensation. Calms muscles: A herbal muscle tonic with the goodness of bala and Ashwagandha. Regular application revitalizes and strengthens muscles, ensuring balanced energy and well-being. Nourishes bones and joints: Vata-pacifying and brimhana (strengthening) herbs in Balarishta deeply nourish weak muscles, bones, and joints, promoting an active and joyful life. ●Kokilakshakam-KwathUsed in the treatment of rheumatoid arthritis, arthritis, and edematous condition. Acts as anti-rheumatic. Acts as a diuretic. ●Balaswagandhadi Thailam-Improves muscle and joint strength. Enhances joint flexibility and mobility. Nourishes weak and atrophied muscles. Helps recover post-illness soreness and fatigue. ●Warm & Light: Foods should be freshly prepared and easy to digest to kindle the digestive fire (Agni). Best Grains: Red rice, barley (Yava), and small millet (like foxtail or Kodo) are recommended. Vegetables: Bitter gourd, snake gourd, drumstick leaves, bottle gourd, okra, and carrots are encouraged. Spices: Use spices like ginger (freshly grated), turmeric, cumin, and garlic to reduce joint pain. Fluid Intake: Drink warm water throughout the day. Buttermilk (Takra) mixed with spices is highly recommended ●Tadasana (Mountain Pose): Enhances joint mobility and overall body alignment. Bhujangasana (Cobra Pose): Strengthens the spine and improves flexibility. Seated Cat-Cow: Increases spine mobility without placing stress on knees. Tree Position: Promotes balance and gently strengthens hips. Savasana (Corpse Pose): Relieves mental and physical tension

Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashwagandharishta 15ml twice after meal with lukewarm water Tab.Asthishrukhla 2-0-2 Cap.Laxadi Guggulu 1-0-1 Follow up after 4weeks.