लगातार सर्दी और भूख न लगने की समस्या एक साल से हो रही है, तो क्या करें? - #55657

Bhoora

मुफ़्त

Mujhe ek saal se nazaala, zukhaam ho raha hai, aur mujhe khana peena sahi se nahi lagta, main mota nahi ho pa raha.

How often do you experience cold and nasal congestion?:

- Daily

How would you describe the severity of your symptoms?:

- Moderate — affects daily activities

Have you noticed any specific triggers for your symptoms?:

- No clear trigger

Have you experienced any other symptoms along with your cold?:

- No other symptoms

How is your appetite affected?:

- My appetite is normal

What is your current diet like?:

- Balanced and nutritious

Have you tried any treatments for your cold or appetite issues?:

- No, this is the first time seeking help

Writing an explanation of your symptoms through Ayurveda...

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या

#1 आयुर्वेदिक प्लेटफॉर्म

सर्वश्रेष्ठ डॉक्टर चुने गए

70,000+ परामर्श

औसत रेटिंग 4.9

डॉक्टरों की प्रतिक्रियाएं

Dr. Harsh Khandelwal

Bachelor of Ayurvedic Medicine and Surgery

21 मिनटों पहले

Ayurveda ke mutabiq, jab hamari Agni (digestive fire) mand ya kamzor ho jati hai, toh khana sahi se hazam nahi hota. Is wajah se sharir mein Ama (toxins) banta hai. Yeh Ama jab rasavaha srotas (nutritional channels) ko block karta hai, toh khana sharir ko nahi lagta aur wazan nahi badhta. Yahi Ama jab urdhwajatrugata (upper respiratory tract) mein jata hai, toh kapha ke sath milkar chronic najala aur jukam paida karta hai.
​1. Najala aur Jukam ke liye Aushadhi (Respiratory Care)
​Sabse pehle respiratory channels ko saaf karna aur immunity badhana zaroori hai:
•​Laxmivilas Ras (Nardiya): 1-1 goli din mein do baar halke gungune paani ya shehad (honey) ke sath lein. Yeh purane najala ke liye behtareen hai.
•​Sitopaladi Churna + Shring Bhasma: 2 gram Sitopaladi Churna mein 250 mg Shring Bhasma milakar, ise din mein do baar shehad ke sath chattein.
•​Anu Taila (Nasya): Roz subah nahane se pehle ya raat ko sote samay dono naak ke chhedon (nostrils) mein 2-2 boond Anu Taila dalein. Yeh naak aur sar ke channels ko clear karega.
​2. Agni Deepan aur Pachan (Digestion & Weight Gain)
​Jab tak digestion sahi nahi hoga, tab tak mota hona ya wazan badhana mumkin nahi hai. Isliye ‘Dhatu Poshan’ se pehle ‘Deepan-Pachan’ zaroori hai:
•​Chitrakadi Vati: 1-1 goli khana khane se 10-15 minute pehle gungune paani se chusein ya chabayein. Yeh Agni ko teez karegi.
•​Kumaryasava / Amritarishta: Khana khane ke baad 15-20 ml dawa mein barabar matra mein (15-20 ml) gunguna paani milakar din mein do baar lein. Yeh liver ko activate karega aur khane ke nutrients ko absorb karne mein madad karega.
•​Aswagandhadi Lehya / Churna: Jab aapka pet thik hone lage aur bhook khul kar lagne lage (Lagbhag 2 hafte baad), tab 1 chammach Ashwagandha avaleha ya churna gungune doodh ke sath raat ko lena shuru karein. Yeh dheere-dheere healthy weight gain karega.
Kya Khayein (Do’s)
* Gunguna paani hi piyein (Hamesha).
* Purana chawal, moong dal khichdi, shorba.
* Khane mein adrak, kali mirch, jeera, aur lehsun.
* Haroz subah 5-10 minute gunguni dhoop mein baithein.
Kya Na Khayein (Don’ts)
* Thandi cheezein, ice cream, fridge ka paani.
* Dahi (Curd), mooli, keela, aur heavy sweets.
* Fast food, maida, processed ya baasi khana.
* Din mein sona (Day sleeping) bilkul band karein.

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