Dr. Tanju Khurana
Experience: | 20 years |
Education: | MSM Institute Of Ayurveda,Khanpur Kalan,Sonepat |
Academic degree: | Bachelor of Ayurvedic Medicine and Surgery |
Area of specialization: | I am an Ayurvedic doctor who works mostly in the food-heals-first kind of space. Like at NutriAyurCare, what I really focus on is making super specific, dosha-based diet plans for people dealing with stuff like PCOD, bloating, weight gain-loss, or even things like fatty liver n blood sugar spikes. It’s kinda wild how much changes just from daily eating shifts—no meds, no crash diets—just tuned in Ayurvedic meals & real lifestyle support.
I see lot of patients w/ hormonal issues or messed up gut health or metabolic disroders like diabetes or dyslipidemia, and I actually enjoy decoding all of that with their prakriti in mind. Not everyone needs the same mung dal & ghee right? Every diet I plan is like, aligned with season, digestion, and what their body's trying to tell. There’s modern nutrition bits too, not ignoring that, just blending both, which kinda makes the plans doable and non-intimidating.
If you're someone stuck in food confusion, or tired of generic solutions—this is the work I do. |
Achievements: | I am working in this field for like 20+ years now, mostly as an Ayurvedic Diet Consultant, building diet protocols for all sorts of ppl—PCOD, diabetes, acidity, gut issues, name it. I was a top BAMS ranker back in the day, but I honestly still keep updating my knwledge through workshops & health panels. Few of my talks aired on Doordarshan n some national forums too, mostly where Ayurveda meets nutrition. Feels weird seeing myself onscreen sometimes lol but the message matters. |
I am the founder of NutriAyurCare in Gurgaon n honestly my whole idea there is to use food and lifestyle in a real, doable way to help ppl come out of these crazy lifestyle disorders that are just everywhere these days. Like—weight issues, fatty liver, PCOD, diabetes, bloating, acidity… all of that. I kinda work at the intersection of Ayurveda and modern diet science, but without going too clinical or robotic abt it. The goal’s always simple—real change from inside out. At NutriAyurCare, I always begin by understanding the person, not just the symptoms. I do proper prakriti and vikriti analysis, checking their doshic state, daily routine, food habits etc. I don't just throw generic diet charts—I tweak things based on season, digestive capacity, stress level, sleep… you name it. Sometimes even simple tweaks in food timing or combinations start shifting things, if done at the right time with the right awareness. And like, I don’t believe healing should feel restrictive or punish-y. I make sure people understand why they’re eating what they’re eating. I explain stuff in normal language, not textbook jargon, coz when ppl get it, they stick to it. That’s kinda the fun part—watching someone who thought they “had no metabolism” start feeling more active, or someone who’s been on antacids forever actually go without them for weeks without even realizing it. One thing I try hard to do is keep things natural but practical. Herbs are used when needed, but never as a crutch. I don’t push anyone into “Ayurvedic” if it’s not doable in their routine. Like if someone’s working night shifts and they get vata imbalanced all the time, we work around that. We don't just say “sleep before 10pm” and call it a solution. Working with so many diff types of people over the years—teens with PCOD, middle-aged ppl struggling with insulin resistance, moms who feel drained post-pregnancy—I’ve learned that no two journeys are the same. You listen, adjust, replan, and stay consistent. That’s where the real healing kicks in. I really just want people to reconnect with their food, their body’s rhythms and not rely on harsh meds for stuff that’s totally manageable with good lifestyle Ayurveda.
