Dr. Tanju Khurana
Experience: | 20 years |
Education: | MSM Institute Of Ayurveda,Khanpur Kalan,Sonepat |
Academic degree: | Bachelor of Ayurvedic Medicine and Surgery |
Area of specialization: | As an Ayurvedic physician and founder of NutriAyurCare, I specialize in crafting personalized Ayurvedic diet plans that address a wide range of health concerns through natural and sustainable approaches. My core areas of expertise include Ayurvedic nutrition for weight loss and weight gain, fertility diets, PCOD management, and gut health optimization. I also provide targeted Ayurvedic consultation for lifestyle disorders such as hypertension, fatty liver, dyslipidemia, and diabetes.
My approach emphasizes healing through diet, herbal support, and lifestyle modifications rooted in classical Ayurvedic principles and backed by modern nutritional insights. By assessing each patient’s unique prakriti (constitution) and health status, I create dosha-balanced, practical meal plans that promote metabolic balance and long-term well-being.
Whether you’re navigating hormonal issues, chronic digestive discomfort, or metabolic conditions, I am committed to guiding you toward lasting health with compassion, precision, and evidence-based care. |
Achievements: | With over 20 years of experience as an Ayurvedic Diet Consultant, I have developed personalized diet protocols for a wide range of health conditions. As a top-ranking BAMS graduate, I’ve continuously advanced my expertise through workshops and national health forums. My work has been featured on Doordarshan TV and in panel discussions highlighting the role of Ayurveda in nutrition and holistic wellness. |
I am the founder of NutriAyurCare in Gurgaon, where I specialize in designing personalized Ayurvedic diet and lifestyle plans tailored to manage and reverse various lifestyle disorders. My approach integrates the timeless principles of Ayurveda with evidence-based modern nutritional science to provide holistic care rooted in nature. I focus extensively on conditions like weight management, fatty liver, PCOD, diabetes, digestive concerns like bloating and acidity, and other metabolic imbalances that are becoming increasingly common in today’s fast-paced life. At NutriAyurCare, each treatment protocol begins with an in-depth analysis of an individual’s prakriti (body constitution), current vikriti (imbalances), and daily habits. Based on this assessment, I formulate personalized diet plans that align with Ayurvedic doshas (Vata, Pitta, Kapha) and incorporate natural herbs, food combinations, and seasonal guidelines to support internal healing and balance. My core objective is not just symptomatic relief but long-term wellness through sustainable diet correction, mindful eating, and digestive restoration. Over the years, I’ve worked closely with individuals from diverse backgrounds, helping them restore metabolic balance without the need for aggressive medications. I believe that when we nourish the body with the right food and lifestyle practices, healing begins naturally. Whether someone is struggling with insulin resistance, hormonal imbalances, chronic bloating, or stubborn weight, I guide them toward better health using Ayurvedic diagnostics, customized meal plans, and consistent counseling. By combining classical Ayurvedic wisdom with today’s nutritional understanding, I am committed to providing safe, side-effect-free solutions that transform health at its core. My ultimate goal is to help every patient experience better energy, better digestion, and a renewed connection with their body’s natural rhythm.
