How can an ayurvedic diet plan help me with my digestion issues and overall wellness? - #21853
I am really struggling with my digestion lately. It’s been kinda frustrating, honestly. I heard that an ayurvedic diet plan can help with gut health, you know? Like, I’ve tried various diets but nothing seems to work for me. So, I thought maybe I should give this a shot. I’ve been feeling bloated after meals most of the time, and sometimes it’s like my food just sits there! Ugh, so annoying. Also, I’ve had some weird cravings for sweet stuff, which is not great since I’m trying to maintain my weight. I read somewhere that an ayurvedic diet plan can balance doshas and promote healthier eating habits, but I haven't figured out how to start. I mean do I need to completely change what I eat? Can I still enjoy the foods I love? Because ya know, I don't wanna give up pizza and ice cream, that’d be a bummer! Also, do I need to take special herbs or something along with this ayurvedic diet plan? Or is it more about what I eat daily? How do I even know what to include or avoid? It’s all just so confusing! Any tips from anyone who’s tried an ayurvedic diet plan? I’m open to suggestions but also feeling a bit stuck and overwhelmed. Any personal experiences would really help me understand this better! Thanks in advance!
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Nutrition are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.