Hlo,
Your concern is common and usually relates to refractory period, stamina, stress, sleep, diet, and hormone balance. Ayurveda focuses on Vajikarana (sexual vitality).
Ayurvedic Prescription (General Guidance)
1. Ashwagandha Dose: 500 mg capsule twice daily With: Warm milk (morning & night) Benefit: Improves strength, testosterone support, faster recovery
2. Shilajit (Purified) Dose: 250 mg once daily With: Warm milk or water Benefit: Energy, erection quality, stamina
3. Safed Musli Dose: 500 mg once daily With: Milk Benefit: Sexual endurance, semen quality (Many Ayurvedic pharmacies sell these combined as “Vajikarana churna/capsule”)
Simple Home Remedy (Optional) Milk + 1 tsp honey + 4–5 soaked almonds Take at night Improves recovery and strength
Lifestyle Tips (Very Important) Avoid porn, excessive masturbation Sleep 7–8 hours Daily walking / light exercise Reduce alcohol & smoking Practice Kegel exercises and deep breathing
About Timing 5–7 minutes ejaculation → considered normal 20–30 min gap for next erection → also normal Ayurveda improves this gradually (4–6 weeks), not instantly
Tq
NO WORRIES START WITH YAVANAMRITA VATI 1!BD YAUVANA GOLD CAPSULE 1 BD
SHILAJIT RASAYANA 1 BD SHWETHA MYSLI PAK 1 TSP WITH WARM MILK AT MORNING DO PELVIC FLOOR EXERCISES
Hello I totally get why you’re worried. Lots of guys get concerned about quick discharge, not staying hard enough, or having a long wait before they can go again.
But honestly, what you’re describing is super common and definitely fixable, especially with the right Ayurvedic approach. This doesn’t mean you’re weak or permanently damaged.
YOUR CONCERN
–Finishing within 5–7 minutes –Wanting to have sex multiple times –Waiting 20–30 minutes for the next erection –Wishing for stronger, firmer erections –Wanting to bounce back faster after sex
AYURVEDIC UNDERSTANDING
This situation comes down to: Not enough reproductive tissue and an out-of-whack Apana Vata (a type of Vata energy).
This means: * Your reproductive tissue isn’t as strong as it could be. * Your Vata dosha (especially Apana Vata) is acting up. * You might feel tired and take longer to recover. * You might be overthinking things or getting stressed about performance.
THIS ISN’T IMPOTENCE 👉 Since you’re still getting erections, your system is working, it just needs a boost in strength and nourishment.
Let’s get real (this is really important):
A 20–30 minute break after sex is actually normal. Expecting to get hard instantly repeatedly isn’t realistic or healthy. Watching too much porn can mess with your head and make the problem worse.
Your goal should be: * Getting harder erections * Having better control * Recovering faster within a healthy timeframe
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION
1.Ashwagandha Churna: Half a teaspoon twice a day with warm milk. Makes erections stronger and Helps with anxiety.
2.Kapikacchu Churna: 1 tsp with warm milk twice a day after food. ( Helps with hardness and Naturally supports testosterone.)
3.Shilajit (Purified): 250 mg once a day in the morning with warm water. ( Gives you more energy and Reduces tiredness after sex.)
EXTERNAL CARE
Oil Massage (Abhyanga): –Use: Ksheerabala Taila or Bala Ashwagandhadi Taila. –Massage:Your lower belly, inner thighs, and lower back. –Do it: Daily before a bath or before bed. 👉 This really helps calm Apana Vata and makes your erections better.
DIET AND LIFESTYLE
✅INCLUDE * Warm milk (at night) * A little bit of ghee * Almonds (soaked, 5 every day) * Dates, black raisins * Rice, wheat, moong dal * Homemade food
❌AVOID * Too much masturbation * Porn addiction * Smoking, alcohol * Staying up late * Junk food * Super spicy food
rules (CRITICAL):
–At first, don’t have sex every day. –Aim for 2–3 times a week. –Don’t rush things. –Foreplay is key (it naturally helps with hardness). –Don’t try for multiple rounds in one go at first. 👉 Once you get stronger, your recovery time will naturally get shorter.
What you’re experiencing is fixable, temporary, and common. Don’t compare yourself to unrealistic ideas. Real strength comes from eating right, balancing your Vata, and being patient.
Warm Regards Dr. Snehal Vidhate
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Purnachandroday Ras 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
1.Tab Hiforce 2 tab twice daily with warm milk after meals 2.Siddha makardhwaj rasa 1 tab once daily with honey or ghee 3.Ashwagandha avaleha 1 tsp twice daily with warm milk after meals 4.Bala taila- massage gently once daily
Medicines 1 Ashwagandha Lehyam – 10 gm morning + night with warm milk 2 Shilajit resin (pure) – 500 mg morning with warm water 3 Tentex Forte – 2 tablets night with warm water 4 Confido – 1 tablet morning + 1 tablet night after food 5 Gokshura capsule – 500 mg twice daily
Daily Must-Do Kegel exercises – 50 reps × 3 daily (hold 5–10 sec) – best for hardness & quick recovery. Stop-start technique – pause when close during sex (increases timing). No porn/masturbation for 60 days (resets sensitivity). Sleep 10 PM – 6 AM strictly.
Diet Give daily: 4 soaked almonds + 2 dates + banana morning, moong khichdi + ghee, pomegranate. Avoid completely: spicy food, tea/coffee after 4 PM, junk.
Regards Dr Gursimran Jeet Singh MD Panchakarma
