Medicines Avipattikar Churna – 3 gm + warm water 30 min BEFORE dinner Hingwashtak Churna – 1 tsp + warm water after lunch & dinner Kamadhudha Ras (plain) – 250 mg morning + night with water Triphala Guggulu – 2 tablets morning + night after food Arogyavardhini Vati – 1 tablet morning after food
Daily Must-Do Vajrasana 10 min after every meal (reduces bloating & gas instantly). Chew ½ tsp saunf + mishri slowly after meals. Warm water sip all day (2–3 L).
Diet Give only: moong khichdi + ghee, thin buttermilk + roasted jeera, pomegranate, papaya. Avoid completely: suspected trigger foods, spicy/sour, dairy (except ghee/buttermilk), heavy pulses, late dinner.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Don’t worry Take udaramritham 20ml bd, zanacid duo 1tab bd, abhayarista 20ml bd u ll get results 💯
Dr RC BAMS MS
No worries Start with Hingwastaka churna 1/2-0-1/2 tsp after meals with warm water Chitrakadi vati 1-1-1 to be chewed Triphala churna 1 tsp at night
Avoid spicy sour fermented dry foods and raw salads
THANK YOU FOR SHARING YOUR CONDITION IN DETAIL
FROM WHAT YOU DESCRIBE THIS IS A LONG STANDING DIGESTIVE IMBALANCE WHERE THE INITIAL GERD HAS SETTLED INTO A PATTERN OF CHRONIC BLOATING GAS BELCHING AND CONSTIPATION OVER TIME WHEN DIGESTION REMAINS IRRITATED FOR MONTHS IT STARTS PRODUCING GAS INSTEAD OF PROPERLY PROCESSING FOOD AND THIS GAS THEN MOVES UPWARD CAUSING BELCHING AND DOWNWARD CAUSING FLATULENCE AND BLOATING THIS ALSO EXPLAINS WHY EXERCISE NOW FEELS UNCOMFORTABLE
IN SUCH CASES THE GOAL IS TO CALM THE STOMACH REDUCE GAS FORMATION AND RESTORE REGULAR BOWEL MOVEMENTS WITHOUT AGGRAVATING ACIDITY
YOU CAN CONSIDER AVIPATTIKAR CHURNA HALF TEASPOON AT NIGHT WITH LUKEWARM WATER DAILY HINGVASHTAK CHURNA HALF TEASPOON MIXED WITH A LITTLE GHEE BEFORE LUNCH AND DINNER AND TRIPHALA CHURNA HALF TEASPOON AT BEDTIME IF CONSTIPATION PERSISTS
EAT SIMPLE WARM COOKED MEALS AND TRY TO KEEP FOOD COMBINATIONS VERY BASIC FOR A FEW WEEKS NOTICE WHICH FOODS CAUSE IMMEDIATE BLOATING AND AVOID THEM FOR NOW DO NOT EAT IN A HURRY OR WHEN STRESSED AS THIS SIGNIFICANTLY WORSENS GAS
MODERATE WALKING IS BETTER THAN INTENSE EXERCISE UNTIL BLOATING REDUCES ONCE DIGESTION IMPROVES YOUR ABILITY TO EXERCISE WILL NATURALLY RETURN
IMPROVEMENT IN GAS AND BELCHING IS USUALLY SEEN WITHIN TWO TO THREE WEEKS IF MEDICINES ARE TAKEN REGULARLY AND MEALS ARE KEPT LIGHT IF SYMPTOMS CONTINUE OR WORSEN A PERSONALIZED REVIEW WILL BE REQUIRED TO ADJUST THE MEDICINES ACCORDING TO YOUR RESPONSE
1.Sutashekara rasa 2 tab twice daily with water before meals 2.Avipattikar churna 1 tsp twice daily with warm water before meals 3.Syp.Amlapitta mishran 2 tsp thrice daily 4.Hingwashtak churna 1/2 tsp twice daily with warm water before meals
Adv: Add blended buttermilk with roasted cumin + rock salt twice daily to your diet
🥗 Diet & Lifestyle Tips - Include: Warm, cooked foods (khichdi, soups, lightly spiced vegetables), ginger tea, cumin, ajwain. - Avoid: Cold drinks, raw salads, fried foods, excess pulses at night, heavy junk food. - Routine: Eat at regular times, avoid late-night meals. Gentle walk after meals. Practice Vajrasana for 5–10 minutes post meals. - Pranayama: Nadi Shodhana and Bhramari daily to calm digestion and stress.
Warm Regards Dr. Anjali Sehrawat
