Seeking Guidance on Belly Fat Reduction and Overall Health Improvement - #47552

Please tell me why am I still seeing a increase in belly fat despite doing strength training 3 times a week, yoga/walking 2 times a week, HIIT exercises once a week and 1 day lf recovery rest. My waist is 34 and limbs are thin like a 25 year old adult not like a 35 year old man. Diet wise I am in the introduction phase of protein in all 3 meals a day, its been 3 weeks with this routine. What changes or tweaks are required to be done to ensure I achieve the goals below: 1. Increase muscle mass and strength of the limbs while reducing excess body fat around the belly 2. I have genetic hairloss so want to Increase the hair volume and density and support the regrowth with current protocol of microneedling weekly. 3. I recently had a break-up with someone who i was about to marry. And it brought my confidence down. So i want to improve my confidence byincreasing growth hormones and aging gracefully to improve my chances of having a suitable life partner soon. These are my details: age -35 Height : 173 cms Weight: 68kg Waist: 34 inches And muscle mass is less for my BMI Prakriti: i am mostly vata by mind pitta by digestion. Getting easily affected by seasonal changes as I am working from home currently. I eat a vegetarian diet with only 2 boild eggs or omelette to support protein intake. Otherwise, i eat a well balanced diet containjng sufficient protein and fats from dry fruits, pulses and paneer. Current supplements: since December - Narasimha rasayanam 1 tsp after lunch, draksharishta+bhringrajasava 10ml each post lunch. These were suggssted by a ayurvedic doctor from delhi I consulted around november end. My opinion as per listening to my body: maybe taking shilajit will help boost the absorption and agni, along with gokshura for bala and testosterone boost. And lastly, brahmi at night for better memory and cognitive function