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Can I use raw almonds to make almond butter for Vata dosha?

Question #47583

39 days ago

287

Can I use raw almonds to make almond butter for Vata dosha? - #47583

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Would like to know if I can use Raw almonds To make almond butter..n is it Good for vata dosha… how much can I consume per day and is it OK to have It daily in smoothies and oatmeal… What else can I add along with almonds..?

How would you describe your current Vata levels?:

- Slightly elevated

Do you have any known allergies or sensitivities to nuts?:

- No allergies

How often do you consume nuts or nut-based products?:

- Daily

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

For Vata dosha, raw almonds should not be used directly. Soak almonds overnight, peel the skin, then make almond butter.
Soaking makes almonds warm, oily, and easy to digest
Raw almonds are dry and heavy, which can increase Vata
Soak 8–10 almonds overnight
Peel in the morning Lightly roast with a little ghee, then grind into butter Use in small quantity

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