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99 days ago
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Can I use raw almonds to make almond butter for Vata dosha? - #47583
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Would like to know if I can use Raw almonds To make almond butter..n is it Good for vata dosha… how much can I consume per day and is it OK to have It daily in smoothies and oatmeal… What else can I add along with almonds..?
How would you describe your current Vata levels?:
- Slightly elevatedDo you have any known allergies or sensitivities to nuts?:
- No allergiesHow often do you consume nuts or nut-based products?:
- Dailydone
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Doctors' responses
For Vata dosha, raw almonds should not be used directly. Soak almonds overnight, peel the skin, then make almond butter. Soaking makes almonds warm, oily, and easy to digest Raw almonds are dry and heavy, which can increase Vata Soak 8–10 almonds overnight Peel in the morning Lightly roast with a little ghee, then grind into butter Use in small quantity
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Penelope
9 hours ago
That answer was super helpful! Got exactly the info and Ayurvedic remedies I needed. Appreciate the guidance, feeling better about this now!
That answer was super helpful! Got exactly the info and Ayurvedic remedies I needed. Appreciate the guidance, feeling better about this now!
Christopher
9 hours ago
Really appreciated the detailed answer! It was super helpful to have a clear explenation and natural remedies suggested. Thanks a ton!
Really appreciated the detailed answer! It was super helpful to have a clear explenation and natural remedies suggested. Thanks a ton!
Isaac
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Thanks a lot for the clear advice! Your answer was really detailed and helped me feel less worried about my symptoms. Appreciate it.
Thanks a lot for the clear advice! Your answer was really detailed and helped me feel less worried about my symptoms. Appreciate it.
Uriah
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Bohot helpful jawab diya aapne, clear suggestions ke saath. Aab mujhe samajh aagaya kya karna hai. Thanks for the guidance! 😊
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