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Advice on Oral Care Routine and Meditation Timing

Dental Disorders

Question #47574

39 days ago

259

Advice on Oral Care Routine and Meditation Timing - #47574

Client_bb9a63

Namaste Doctor. My lower teeth gums are receding slightly . I started oil pulling as my first thing in the routine & then brushing. But in brahma muhurta , time is mostly going to these things . I am planning to meditate in Brahma muhurt . Can I shift this oil pulling after my meditation? And after oil pulling , is it mandatory to brush teeth again since I do after waking or rinsing with warm water can be enough? Routine change : wakeup - brushing- meditation 1 hr - warm water- bowel evacuation- bath - puja - oil pulling. Plz suggest

How long have you been experiencing gum recession?:

- 1-3 months

Do you experience any pain or discomfort in your gums?:

- Mild discomfort

What is your typical diet like?:

- Mostly vegetarian

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Mateo

2 hours ago

Thanks! Your advice was super helpful. The suggestions were clear, made a huge difference for my issue. Really appreciate it!

Thanks! Your advice was super helpful. The suggestions were clear, made a huge difference for my issue. Really appreciate it!

Elizabeth

2 hours ago

This advice was really straightforward and super helpful! Totally put my mind at ease—now I've got a solid game plan. Cheers! 😊

This advice was really straightforward and super helpful! Totally put my mind at ease—now I've got a solid game plan. Cheers! 😊

Jackson

2 hours ago

Your response was incredibly reassuring! Thanks a lot for the detailed advice. I'll definitely try following your suggestions.

Your response was incredibly reassuring! Thanks a lot for the detailed advice. I'll definitely try following your suggestions.

Wyatt

2 hours ago

Just wanted to say thanks! This answer broke things down really clearly for me and gave me a solid plan. Appreciate the extra details and tips!

Just wanted to say thanks! This answer broke things down really clearly for me and gave me a solid plan. Appreciate the extra details and tips!

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