Seeking Solutions for Receding Gums and Dental Pockets - #49886

Vitamin C, D, calcium, and CoQ10 can support gum health, but they cannot eliminate deep periodontal pockets or regrow lost bone. - for proper examination meet to dentologist for early help.

Consulting the AYURVEDIC shalakya specialist

GUM POCKETS AND RECEDING GUMS ESPECIALLY AT SIZE SEVEN INDICATE ADVANCED PERIODONTAL INVOLVEMENT AND ONCE GUM TISSUE AND BONE ARE LOST THEY CANNOT BE FULLY REGENERATED WITH SUPPLEMENTS ALONE EVEN WITH EXCELLENT ORAL HYGIENE AT AGE SEVENTY-EIGHT THE FOCUS SHOULD BE ON STOPPING FURTHER DAMAGE REDUCING INFLAMMATION AND SUPPORTING GUM AND BONE HEALTH AYURVEDICALLY YOU CAN USE OIL PULLING WITH SESAME OR COCONUT OIL DAILY AFTER BRUSHING THIS HELPS REDUCE MICROBIAL LOAD AND INFLAMMATION APPLY TRIPHALA CHURNA WITH HONEY OR TIL OIL GENTLY TO THE GUMS TWICE DAILY FOR STRENGTHENING HERBAL GARGLES WITH PUNARNAVA OR BHRINGRAJ BOILED IN WATER CAN SUPPORT HEALING AND REDUCE LOOSENESS SUPPLEMENTS LIKE VITAMIN C IN NATURAL FORM ALOE VERA JUICE OR AMLA CAN SUPPORT COLLAGEN FORMATION VITAMIN K2 AND CALCIUM HELP BONE INTEGRITY ZINC AND MAGNESIUM SUPPORT TISSUE REPAIR YOU SHOULD AVOID EXCESS SUGAR REFINED FOODS AND VERY HARD OR CHEWY ITEMS THAT STRESS THE GUMS REGULAR PROFESSIONAL DENTAL CLEANING AND PERIODONTAL CARE ARE CRUCIAL AS THESE HERBAL AND SUPPLEMENTARY MEASURES HELP SLOW PROGRESSION AND STRENGTHEN THE GUMS BUT WILL NOT REVERSE DEEP POCKETS WITH SIZE SEVEN ON SEVERAL TEETH IMMEDIATE PERIODONTAL CONSULTATION IS RECOMMENDED TO PREVENT FURTHER BONE LOSS AND TO PLAN POSSIBLE GRAFT OR TREATMENT OPTIONS

Ayurvedic Supplements & Herbs Triphala Guggulu: This is a classic choice for oral health. Guggulu is renowned for its ability to clear “Ama” (toxins) and reduce inflammation in deep tissues, while Triphala provides Vitamin C and antioxidants. Arimedadi Thailam: This is a specialized oil for the mouth. Using it for Oil Pulling (Kavala/Gandusha) for 10-15 minutes daily can help draw out bacteria from deep pockets and tighten the gums. Dashana Samskara Churna: A traditional herbal tooth powder. Instead of just brushing with it, you can gently massage it into the gums to improve blood circulation and stimulate healing. Calcium & Vitamin D (Asthi-poshaka): Since the gums support the bone, herbs like Laksha or Arjuna are often used in Ayurveda to support bone density. Dietary Adjustments Since you mentioned your diet is light on meat and heavy on vegetables: Healthy Fats: Ensure you are getting enough healthy fats (like Ghee) to lubricate the tissues and pacify Vata. Mineral Density: Focus on sesame seeds (high in calcium) and leafy greens cooked with digestive spices like ginger to ensure the minerals are actually being absorbed.

Hello Thanks for explaining what’s going on with your teeth so well. I appreciate how well you take care of your mouth. Gum recession and deep pockets at 78 aren’t just about your teeth. They point to deeper tissue and bone issues that Ayurveda can help with. YOUR CONCERN You’re dealing with: – Receding gums – Deep pockets (7 mm) – It keeps coming back – Even though you brush and floss In Ayurveda, we’d call this: Danta-Mamsa Kshaya with Asthi Dhatu Kshaya (Basically, your gums and jawbone are thinning) This happens because: – Vata is too high because of your age – Your bones aren’t as strong – Gums don’t get enough blood – There’s ongoing swelling (Pitta) Brushing alone won’t fix this. We need to rebuild your bone strength, blood flow, and immunity. AYURVEDIC PLAN OF TREATMENT 1️⃣ To stop the gums from getting worse and fight infection Triphala Guggulu – 1 tablet, twice a day after food This cleans out any hidden gunk in those gum pockets. 2️⃣ To rebuild bone Laksha Guggulu – 1 tablet, twice a day after food Praval Pishti – 125 mg, twice a day with honey after food This strengthens the bone around your teeth and keeps them from getting loose. 3️⃣ To help your gums grow back Amalaki Rasayana – 1 tsp morning empty stomach This helps your body make more collagen and heal your gums. 4️⃣ Super Important: Local Care Every morning: Oil pulling (Gandusha) with sesame oil – 5–10 minutes * After brushing: Massage your gums with Triphala churna + honey This will shrink those pockets and get more blood flowing to your gums. DIET PLAN Eat these every day: – Sesame seeds – Soaked almonds – Coconut – Milk with turmeric – Green veggies – Moringa Avoid: – Very dry foods – Cold drinks – Too many beans without ghee – Raw salads at night Also, have 1 tsp of ghee each day – it’s good for your bones and gums Even at 78, Ayurveda can help your tissues heal! You’ve done a great job taking care of your teeth. Now, let’s let Ayurveda get to the root of the problem and help them heal. Warm Regards Dr. Snehal Vidhate

At the age of seventy eight when gum recession and pockets have been present for more than five years this reflects long standing weakening of the supporting tissues of the teeth in Ayurveda this is understood as gradual depletion of asthi dhatu along with increased vata in the later stage of life even when oral hygiene is very good which you are maintaining properly age related tissue thinning and bone support reduction can still progress so supplements alone cannot completely cure pockets of size seven but they can help slow further deterioration and support healing You may consider calcium along with vitamin D3 and K2 to support bone metabolism magnesium helps proper mineral balance vitamin C supports collagen repair in the gums coenzyme Q10 improves tissue energy and healing and omega three fatty acids help reduce chronic inflammation these should be taken under guidance according to your health status Along with internal support local care is also important gentle gum massage daily with warm sesame oil can nourish tissues herbal powders like triphala or a combination of neem and clove used mildly can support gum strength but avoid aggressive brushing as over brushing can worsen recession warm saline rinsing can improve circulation and reduce bacterial load Regular periodontal cleaning by a dental specialist is necessary because pockets of this size do not close only with supplements the goal at this stage is to control inflammation strengthen remaining support and prevent further bone loss with consistent internal nourishment and careful local care the condition can be stabilized and progression can be slowed

At the age of seventy eight when gum recession and pockets have been present for more than five years this reflects long standing weakening of the supporting tissues of the teeth in Ayurveda this is understood as gradual depletion of asthi dhatu along with increased vata in the later stage of life even when oral hygiene is very good which you are maintaining properly age related tissue thinning and bone support reduction can still progress so supplements alone cannot completely cure pockets of size seven but they can help slow further deterioration and support healing You may consider calcium along with vitamin D3 and K2 to support bone metabolism magnesium helps proper mineral balance vitamin C supports collagen repair in the gums coenzyme Q10 improves tissue energy and healing and omega three fatty acids help reduce chronic inflammation these should be taken under guidance according to your health status Along with internal support local care is also important gentle gum massage daily with warm sesame oil can nourish tissues herbal powders like triphala or a combination of neem and clove used mildly can support gum strength but avoid aggressive brushing as over brushing can worsen recession warm saline rinsing can improve circulation and reduce bacterial load Regular periodontal cleaning by a dental specialist is necessary because pockets of this size do not close only with supplements the goal at this stage is to control inflammation strengthen remaining support and prevent further bone loss with consistent internal nourishment and careful local care the condition can be stabilized and progression can be slowed

1.Irimedadi taila (oil pulling)-2 tsp swished in mouth for 5–10 min daily 2.Neem churna- apply on gum once daily 3.Tripahal mouth rinse 4.Dantprabhakar manjan- use twice daily instead of toothpaste and brushing Supportive Diet & Lifestyle - Include calcium‑rich foods (sesame seeds, ragi, almonds). - Ensure Vitamin C intake (amla, citrus fruits) for collagen support. - Warm water gargles after meals. - Avoid very hard brushing — use a soft brush and gentle strokes. - Reduce sugar and processed foods. WARM REGARDS DR. ANJALI SEHRAWAT

HELLO, This condition resembles sheetada/dantamoola roga Main dosha involved= vata + pitta -Vata-> gum recession, bone loss -pitta-> inflammation, bleeding, pocket formation GOAL -reduce inflamamtion -strengthen gums -supports bone tisue -improve immunity LOCAL TREATMENT- VERY IMPORTANT OIL PULLING (DAILY MORNING) -use sesame oil (slightly warm) -swish for 15 min -spit out and rinse with warm water =reduce bacteria, strengthens gums, reduces pocket depth over time GUM MASSAGE (DAILY NIGHT) Mix -turmeric powder -triphala powder -mustard oil (few drops) Massage gently on gums for 2-3 minutes. Leave for 5 min-> rinse =Improves circulatio, reduces inflammation, strengthens tissue HERBAL TOOTH POWDER (instead of regular paste at night) use powder containing- neem, babble, clove, triphala Brush gently avoid aggressive brushing INTERNAL MEDICATIONS 1) TRIPHALA CHURNA= 1/2 tsp at night with warm water =improve gum healing, redcues infection 2) AMLA POWDER= 1 tsp powder daily or fresh juice =rich in vitamin, supports collagen in gums 3) LAKSHA GUGGULU= 1 tab twice daily after meals =helps strengthen jaw bone DIET -sesame seeds calcium rich -soaked almonds -leafy grrens -avoid excess sour, spicy foods -reduce very hard foods Stay hydrated LIFESTYLE SUPPORT -Avoid very hard brushing -use soft bristle brush only -do not brush 3 times aggressively can worsen recession -manage stress -gentle jaw exercises VERY IMPORTANT ADVICE 7 mm pockets usually require -professional deep cleaning -possible laser therapy -sometimes minor gum surgery No supplement alone can close deep pockets WHAT TO EXPECT -Inflammation reduces in 3-4 weeks -Bleeding improves in 2-3 weeks -Bone strengthening takes months -Recession may not reverse, but progression can slow DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA