What to do for inflamed gums and bleeding after using retainers for a year? - #56603

According to Ayurveda, gum inflammation, swelling, and bleeding on brushing for more than 6 months suggests a condition similar to Sheetada (a gum disorder described in Ayurvedic texts), involving vitiation of Kapha and Rakta dosha. Local irritation from retainers may contribute, but persistent symptoms often indicate underlying gum inflammation that should not be ignored. Ayurvedic Understanding Rakta dushti (impure/aggravated blood) → bleeding gums, redness, tenderness. Kapha aggravation → swelling, heaviness, plaque accumulation. Poor oral cleansing and chronic irritation can worsen the condition over time. Oral Care Measures 1. Improve Oral Hygiene Since you are brushing only once daily, increase to: Brushing gently twice daily with a soft-bristled brush. Cleaning around the retainer thoroughly. Flossing or using interdental brushes if advised by your dentist. 2. Warm Salt Water Gargles Gargle with warm salt water 2–3 times daily to help reduce gum inflammation. 3. Ayurvedic Gum Massage A gentle massage of the gums with a small amount of: Sesame oil, or Ayurvedic gum-supportive herbal powders may help improve local circulation and gum health. 4. Oil Pulling (Gandusha/Kavala) Holding or swishing sesame oil or coconut oil in the mouth for a few minutes in the morning may support oral hygiene and gum health. Dietary Advice Include: Amla (Indian gooseberry) Fresh fruits and vegetables Foods rich in vitamin C Adequate hydration Reduce: Excess sweets and sugary snacks Sticky foods that cling to teeth Frequent snacking without oral cleaning About the Retainer Since symptoms started after retainer use: Ensure the retainer fits properly. Check for rough edges or areas rubbing the gums.