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How can ayurvedic meal delivery help me with my dietary changes?
Nutrition
Question #21852
3 days ago
28

How can ayurvedic meal delivery help me with my dietary changes? - #21852

Anonymous

I am really struggling lately with my eating habits, and I think I need some sort of a revolution in my life, right? So, I was wonderin' if ayurvedic meal delivery could be a good solution for me. I mean, I'm busy with work and family stuff, and honestly, making healthy meals every day feels overwhelming. My friend mentioned using ayurvedic meal delivery service, and it's really intrigues me! You know how they say you are what you eat? Well, I feel like I’m eating a lot of processed junk and not getting the nutrients that I should! So, I've been dealing with bloating and fatigue, which might also be linked to my poor food choices. I’m tired of all this! I always forget to drink enough water too — like, could that make things worse? But back to the food, I'm curious if an ayurvedic meal delivery could help balance my doshas or something? I just wanna feel more energetic and less like a zombie, honestly. I've tried following recipes I find online, but I end up using so many ingredients in the grocery store that I just don’t know if I'll cook them in time. And then they go bad. Ugh! Such a waste. So the idea of ayurvedic meal delivery where everything is prepared sounds like a blessing! What if I could just have it all planned out and ready to eat? Is that even possible? Or will I still need to do some cooking? Would love advice on how effective ayurvedic meal delivery is for someone like me who's in a bit of a rut! Thanks in advance!

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Doctors’ responses

Hi, Ayurvedic meals are planned as per your body type (Dosha Analysis).Suppose if you face issues like constipation,anxiety,dry skin often,this indicates you have more of vata dominance in your body .So the food which will pacify your vata will be a comforting food for you.Such foods have properties like warm,unctous,rich in rasas like sweet ,sour and salty.Dosha is just one parameter while planning the diet,in this way we consider other parameters like your age,in which climate you stay,your work schedule,you present or past illnesses,portion sizes etc also while planning your diet.In this way its quite scientific and personalised approach.Incorporating herbs and decoctions in your diet (as per individual need )helps in your overall wellness. you can do your dosha Analysis at ,and get an idea of your bodytype so that you can choose food in your meal delivery as per your body's needs.Tc Dr.Tanju Khurana

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