Alveda

Dr. Mehak Arora

Currently Working at Dr Satya Holistic Centre which is located in Ashok Vihar near Deep Market

Doctor information
Experience:
Education:
Shri Dhanwantry Ayurvedic College & Hospital
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am mainly into women’s health and all things related to Ayurvedic lifestyle corrections. I kinda focus a lot on things like PCOS, irregular periods, hormones going all over the place, and digestion going weird, sometimes all at once, right? I work mostly with Prakriti-based healing — like looking deep into how a person is built, not just what's bothering them today.

Lot of my patients also come with acne, stress stuff that won’t go away, or gut issues like bloating, slow metabolism etc. And honestly, it’s never just one thing. I try combining diet therapy that aligns with their Dosha, plus some pretty manageable daily routines. I don’t go extreme with detox either — I use mild Panchakarma methods when needed. I believe cleansing has to feel supportive, not harsh or exhausting.

Some days we go into Rasayana-based plans, other times it’s more about mind-body sync, little counselling, breath thing or simply correcting when they eat their meals. I guess I look at it like.. healing’s not just about herbs—it’s about habit. That too one habit at a time.

And no, nothing generic. Like no one-size-fits-all charts. Every woman I see gets a plan her own. Honestly, I care more about long term shifts than quick fixes. Helping people get steady again—that’s where my heart lies.
Achievements:
I am kinda proud of how involved I got during my undergrad days.. I was really hands-on in OPD n IPD setups, esp with PCOS, acne stuff, and like some tricky skin cases that kept comin back. Got to assist in Basti, Abhyanga and Swedna—those core Panchakarma therapies, not just watch but actually do them, which really helped make things real, not just theory from class.

I also sat in on a bunch of case discussions (some were loong lol) and yeah, seminars too—where you hear 5 diff ways to read one patient, it's confusing at times but also opens ur eyes. That mix of books+real patients kinda shaped how I see diagnosis now, like not just textbook signs but real life patterns. Still learning, but those early cases taught me to actually listen before rushing to conclusions.

I am Dr. Mehak Arora, a BAMS graduate from Shri Dhanwantry Ayurvedic College & Hospital, under Shri Krishna Ayush University, Kurukshetra. My roots in Ayurveda are kinda deep, not just academic but more personal now. I mean, the more I learned the more I realised it's not just a bunch of ancient ideas—it’s a way of living that actually makes sense even today, maybe more now than ever. During college I spent a lotta time in OPDs and IPDs, helping manage stuff like PCOS, acne and eczema, indigestion, delayed periods, even weird appetite issues. It wasn't just observing either. I got to assist and sometimes guide patients with things like diet changes based on Prakriti, checking Dosha-Vikruti shifts, and decoding symptoms through Nidana Panchaka framework. These real moments made the theory click. They also made me careful—not everything you see in books shows up neatly in people. I guess that's what pulled me toward personalized care, not generic solutions. I'm drawn especially to women's health—there's a big need to fill there. Hormonal stuff, irregular cycles, emotional health tied to digestion—it all connects. I’m slowly building confidence in how to apply Panchakarma therapies to these conditions, particularly in chronic ones where allopathy just gives temporary relief or hormonal pills. I'm trained under senior Vaidyas, who kinda made me unlearn and relearn things like snehana or virechana. These aren’t just procedures, they’re layered, timing-specific tools, and I wanna keep sharpening those skills. Also, I care about lifestyle. Not like the social media version, I mean true Dinacharya. Teaching patients how to respect circadian rhythm, food choices that match their Agni, and easy rituals that aren’t too overwhelming for them to follow. Ayurveda, for me, is definitely medicine—but also daily habit, food logic, seasonal adjustment and even mental hygiene. I'm still learning lots, but I’m all in—especially excited to keep growing through platforms like Ask Ayurveda and sharing whatever I’ve absorbed till now.

Experience:
Education:	Shri Dhanwantry Ayurvedic College & Hospital
Academic degree:	Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:	I am mainly into women’s health and all things related to Ayurvedic lifestyle corrections. I kinda focus a lot on things like PCOS, irregular periods, hormones going all over the place, and digestion going weird, sometimes all at once, right? I work mostly with Prakriti-based healing — like looking deep into how a person is built, not just what's bothering them today. Lot of my patients also come with acne, stress stuff that won’t go away, or gut issues like bloating, slow metabolism etc. And honestly, it’s never just one thing. I try combining diet therapy that aligns with their Dosha, plus some pretty manageable daily routines. I don’t go extreme with detox either — I use mild Panchakarma methods when needed. I believe cleansing has to feel supportive, not harsh or exhausting. Some days we go into Rasayana-based plans, other times it’s more about mind-body sync, little counselling, breath thing or simply correcting when they eat their meals. I guess I look at it like.. healing’s not just about herbs—it’s about habit. That too one habit at a time. And no, nothing generic. Like no one-size-fits-all charts. Every woman I see gets a plan her own. Honestly, I care more about long term shifts than quick fixes. Helping people get steady again—that’s where my heart lies.
Achievements:	I am kinda proud of how involved I got during my undergrad days.. I was really hands-on in OPD n IPD setups, esp with PCOS, acne stuff, and like some tricky skin cases that kept comin back. Got to assist in Basti, Abhyanga and Swedna—those core Panchakarma therapies, not just watch but actually do them, which really helped make things real, not just theory from class. I also sat in on a bunch of case discussions (some were loong lol) and yeah, seminars too—where you hear 5 diff ways to read one patient, it's confusing at times but also opens ur eyes. That mix of books+real patients kinda shaped how I see diagnosis now, like not just textbook signs but real life patterns. Still learning, but those early cases taught me to actually listen before rushing to conclusions.