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Fat loss as my weight is 85 height is 5,3inch female
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Question #26152
52 days ago
165

Fat loss as my weight is 85 height is 5,3inch female - #26152

Manmeet

I gain weight very easily my weight is 85 and height is 5.3 inch i want to losefat i have pre pcod so please help me to manage my weight even after going to gym and eating homemade food still my weight is not loosing

Age: 27
Chronic illnesses: Trichotillomania Pcod
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Don’t worry Manmeet, Avoid Kaphavardhak ahar vihar like excessive sweet,salty,oily food,guru ahar(heavy to digest)etc. And start taking1.Varunaadi kwath 15 ml with 30ml of lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-0-1 3.kanchnaar guggulu 1-0-1 for chewing **Use hot water for drinking. **Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey… Follow up after 45 days…

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Hi Manmeet please do some blood test am mentioning below,

1.TSH, T3&T4 2.Vitamin D and vitamin B12 3.Haemoglobin 4.LFT

Meanwhile you can start , 1.Varanadi kwatham tablet 2-0-2 before food 2.Kanchanara guggulu 2-0-2 after food 3.Thriphala tab 2-0-2 after food

Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your PITA dosa and to eliminate waste products

*You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once This will helps to detox your body and regulate your metabolism .

* UDWARTANA [medicated powder massage] - this will helps to burn unwanted fat in our body . For this please visit a nearby Ayurvedic treatment center

PATHYA APATHYA (DIETARY CHANGES) 1.Avoid all junk /processed foods 2.Avoid tea/coffee/Carbonated drinks 3.Reduce Carb intake (eg, Rice, black gram, etc) <link removed>clude more vegetables, including leafy vegetables and Sprouted grains 5.Daily 1hour walking 6.Practice SURYANAMASKARA regularly 7.Avoid continues sitting habit

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Considering your weight gain concerns, especially with a condition like pre-PCOD, it could be linked to imbalances in your body’s doshas, particularly Kapha. In the Siddha-Ayurvedic approach, it is vital first to understand and balance these doshas. You can start by incorporating a Kapha-pacifying diet that is warm, light, and easily digestible to enhance your Agni, or metabolic fire.

Focus on foods that are bitter, pungent, and astringent. Avoid heavy, oily, and sweet foods as they may aggravate the Kapha dosha. Include plenty of green leafy vegetables, spices like ginger, black pepper, and turmeric in your meals to aid digestion and improve metabolism. Begin your day with a glass of warm water with lemon to kickstart your metabolic fire.

Additionally, consider practicing daily yoga or pranayama specific to PCOD conditions, which can help balance internal systems while promoting a healthy weight. Try poses like Surya Namaskar, Palvati Asana, or Kapalbhati pranayama. These practices invigorate the nadis, or energy channels, supporting dosha balance and weight management.

It’s also essential to manage stress, as it can impact your weight and overall health. Include moments of mindfulness, meditation or engage in activities that help you relax and maintain a positive outlook. Keeping a regular sleep schedule will also benefit metabolic processes and hormone regulation.

Importantly, seek professional medical advice before incorporating any new regimen given your pre-PCOD status, especially as it can impact metabolic health in various ways. Some conditions require modern medical intervention alongside holistic approaches.

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Dr. Mehak Arora
I am Dr. Mehak Arora, a graduate in Ayurvedic Medicine and Surgery (BAMS) from Shri Dhanwantry Ayurvedic College and Hospital, affiliated with Shri Krishna Ayush University, Kurukshetra. My training has been rooted in classical Ayurvedic principles, with a growing passion for women's health, panchakarma therapy, and lifestyle-based healing. During my undergraduate years, I gained practical exposure through consistent participation in both OPD and IPD settings, where I assisted in managing conditions such as PCOS, skin diseases, digestive imbalances, and menstrual disorders. These experiences allowed me to deepen my understanding of Ayurvedic diagnostic tools, including Prakriti analysis, Dosha-Vikruti assessment, and Nidana Panchaka, which I now apply to offer personalized, constitution-based care. I have a strong academic interest in foundational Ayurvedic concepts and therapeutic procedures, particularly in how Panchakarma can be integrated into modern preventive and curative frameworks. My learning has been both theoretical and hands-on, and I am confident in supporting patient management under the guidance of senior Vaidyas. As a sincere and adaptive learner, I believe Ayurveda is not just a system of medicine but a way of life. My aim is to offer holistic care by combining classical Ayurvedic wisdom with a practical, patient-centered approach. I am excited to continue this journey with platforms like Ask Ayurveda, where I can learn under experienced practitioners and contribute meaningfully to restoring health through natural and time-tested methods.
52 days ago
5

Hi manmeet just get some test done 1.thyroid profile 2.USG pelvis 3.testoseterone Meanwhile take these medications 1.Navaka guggulu 1 table twice a day each tablet 250 mg 2.varunadi kashayam 15ml with 45 ml LWW bf two times Also do regular exercise,yoga,brisk 45 min walk and keep check in your diet to control your weight . Include herbal tea, makhana,oats ,chilla, seasonal fruits, green vegetables etc in your diet.

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When dealing with weight gain, particularly in the presence of pre-PCOD, it’s essential to consider your body’s unique constitution and how it aligns with Ayurvedic principles. In Ayurveda, weight gain can often be attributed to an imbalance in the kapha dosha which can cause slow metabolism, water retention and feels you heavy. This imbalance can contribute to weight gain and difficulty in losing it.

First, focus on balancing kapha through your diet and lifestyle. Consider incorporating more warm, light, and easily digestible foods into your meals. Favoring foods that are pungent, bitter, and astringent in taste is beneficial. Include more spices in meals like ginger, pepper, and mustard which can stimulate digestion and help in metabolizing fat.

Limit foods that are excessively cold, oily, or heavy like fried foods and dairy. Ensure you’re eating at regular intervals and avoid eating late at night, as this can disrupt your digestive fire (agni). Hydration is important, but avoid sipping too much water during meals as it can dilute digestive juices.

For your exercise routine, focus on regular cardio activities combined with strengthening exercises. It helps not just in weight loss, but also balances hormones which can be crucial in managing symptoms of PCOD. Yoga poses like Surya Namaskar, Trikonasana, and Navasana can be particularly supportive in balancing hormones and improving metabolism.

Consider herbal supplements that are traditionally used in Ayurveda for weight management and balancing hormones, such as Guggul and Trikatu. However, it’s crucial to consult with an Ayurvedic practitioner before starting any herbal supplementation to ensure it fits with your constitution and overall health.

Stress exacerbates weight and PCOD issues, so integrate practices like deep breathing, meditation, or regular yoga to maintain mental peace. Balancing mental health can indirectly help in managing weight and PCOD symptoms.

While Ayurveda offers a comprehensive approach, consulting with a healthcare professional is also key to safely manage your condition, especially given your pre-PCOD status which may require tailored medical advice. It’s essential to adhere to a plan that’s well-rounded and fits your lifestyle, ensuring all health aspects are considered.

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