What are the treatments availablein Ayurveda for acid reflux and GERD? - #26137

Hey can you please tell me that is heart burn or burning in abdomen also present?

Take kamdudharas moti yukta 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Soak overnight coriander seeds fennel seeds jeera seeds in a glass of water, morning seive and drink empty stomach daily. Soak overnight black currant+ raisins+ dry anjeer, morning can chew and drink the water. Avoid nonveg,spicy, fried,sugary,processed, junk foods Take tablet triphala 0-0-3 at bedtime with warm water.

Acid reflux, or Gastroesophageal Reflux Disease (GERD), can be addressed effectively through Ayurveda by balancing aggravated Pitta dosha that is often responsible for the problem. According to Ayurveda, improper digestion (agni) leads to production of ama (toxins) and excessive heat, which, in turn, can cause reflux symptoms. Here are some guidance on how to alleviat acid reflux using Ayurvedic methods.

First, dietary adjustments are critical. Consuming a Pitta pacifying diet can greatly help. Avoid foods that are overly spicy, sour, or oily as these can exacerbate Pitta. Instead, choose cooling and hydrating foods. Include sweet, bitter, and astringent taste in your meals, focusing on items like cucumbers, melons, and leafy greens.

Avoid heavy meals at night because they can worsen reflux. It’s best to eat your evening meal at least two to three hours before lying down to allow for proper digestion. Stick to sipping warm water throughout the day as cold water can aggravate the condition further.

Certain Ayurvedic herbs have been known to soothe the digestive system. A piece of licorice root or slippery elm can help coat the stomach lining and reduce the acid. Amla (Indian gooseberry) is specifically beneficial for calming Pitta and improving digestion. Consider taking Triphala, a combination of three fruits, at bedtime as it supports regular bowel movements and reduces acidity.

Practicing yoga and pranayama such as deep breathing exercises may enhance digestion and relieve stress, which is often intertwined with acid reflux. Poses like downward dog or child’s pose can help promote digestion but avoid these during symptom flare-ups.

Sleeping on your left side can also be beneficial, as this position is known to ease acid flow. Raise the head of your bed slightly to prevent nocturnal symptoms.

It’s always a good idea involve a trained Ayurvedic practitioner to recieve tailored recommendations based on your specific constitution. If symptoms persist, contact your healthcare professional to rule out more serious conditions.