Our Team of Ayurvedic Experts — page 74

I am Dr. Bhavya Trikmani, a BAMS doctor with fellowship in Panchakarma, working mostly in Ayurveda OPD and Panchakarma set ups for a little over 3.5 years now. My day-to-day work often revolves around managing skin problems, lifestyle disorders and chronic health issues – the kind that take patience and consistency to really improve. I see people with hypertension, diabetes, thyroid imbalance, PCOS, digestion troubles, stress related complaints… and honestly many of these overlap more than patients realise. I usually blend Ayurvedic medicines, Panchakarma therapies, nutrition changes and lifestyle tweaks to create plans that actually fit into their life, not just on paper. Sometimes that means starting slow with small shifts, sometimes going more intensive with detox or specialised treatments, depends on their condition & readiness. Skin care is a big part too – not just creams or oils, but treating from the root, like balancing hormones or improving gut health to help with acne, eczema, or early ageing signs. I try explaining every step in a way that makes sense for them, cause a treatment only works if the person feels involved in it. Working in this field taught me that small, consistent follow up can matter more than fancy protocols, and that patients remember how you listen to them as much as what medicine you give. I don’t think of Ayurveda as separate from daily living – it’s part of how you eat, rest, move, think – and my goal is to make it practical and real for the person sitting infront of me.