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1000+ verified doctorsCough khasi - #1035
Mujhe cough or khasi ki problam he bhot khasi ati he itni ki sar ki nas fatne lagti he last year jan-feb me bhi yahi prob huva tha jis ke karan double vision ki problem ho gay thi khasi ho ho kar or abhi bhi last 20days se khadi he
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Aapki cough aur khasi ki problem, jo itni severe hai ki sar ki naso mein dard aur tension hota hai, aur last year ki tarah double vision bhi ho gaya tha, ise Ayurveda mein Vata-Kapha dosha ki imbalance ke roop mein dekha ja sakta hai. Bar-bar aur tez khasi se shira (nerves) par dabav padta hai, jo headache aur vision problems ka karan ban sakta hai.
Is samasya ke liye, pehle Kapha ko shant karna aur saath hi respiratory tract ko saaf karna zaroori hai. Aapko Sitopaladi Churna aur Talisadi Churna garm paani ya shahad ke saath lene ki salah di jati hai, kyunki ye expectorant ka kaam karte hain aur cough ko shant karte hain. Mulethi (Licorice) aur Tulsi ka kadha ya chai banana bhi labhkari ho sakta hai, jo gale ko rahat deta hai aur inflammation ko kam karta hai.
External application ke liye, chest aur pith par Lavang tail (clove oil) ki malish ki ja sakti hai, jo congestion ko door karta hai aur khasi ko kam karta hai. Nasya karma, jismein naak mein anu tail ya shadbindu tail ka prayog hota hai, bhi faydemand ho sakta hai.
Aap apne khane mein garam, halke aur pachtaak khadiyan shamil karein, jaise ki adrak wali chai, haldi wala doodh, aur bhune hue hing ka paani. Dairy products, thande aur taseer mein thande cheezein avoid karein, kyunki ye Kapha ko badhati hain. Din mein 2-3 baar steam inhalation bhi karein taaki saansein asani se aayein aur phlegm khul jaye.
Agar symptoms mein sudhar na aaye ya vision ki problem phir se ho, to turant kisi Ayurvedic practitioner ya doctor se salaah karein.
Khasi aur cough, samajh sakta hu kitna takleef da ho sakta hai. Ye baar baar hone waali problem filhaal thodi serious lag rahi hai, isliye bina deri kare kisi varishth chikitsak ya doctor se milna zaroori hai. Wo double vision wala symptom mujhe thoda concern kara raha hai - serious ho sakta hai.
Iske bawajood, Ayurveda ke sandarbh me kuch cheezein hain jo aapko potential relief de sakti hain. Pehle to, aapka prakriti aur dosha samjhna zaroori hai - ye vata, pitta, kapha ke balance pe dependent hota hai. Cough aur khasi aksar kapha imbalance ke wajah se hota hai, jo humidity aur thand ke samay me jyada hota hai.
1. Mulethi (licorice) ke churne ko gungune paani ke saath din me 2-3 baar le. Ye throat sootha karta hai. 2. Ek chimmach ginger paste aur shahad ko milaye, 2-3 baar din me le - ye inflammation aur irritation ko kam karta hai. Warm lagaane walon ke liye maaf karna padega – kabhi kabhi thoda teenga zaroor hota hai par effective bolta hu! 3. Tulsi aur black pepper ki chai piyein - natural expectorant hai ye, aur sardi khasi ke liye famously useful hai. 4. Har din ke routine se cold environments se bachen, jahan tak ho sake. Lugai karlo ya muffler pehn lo, throat ko protect karna helpful hoga. 5. Pani me ajwain daalke, uss paari ki steam se inhale karein. Nasal aur throat passage ko unclog karne ka ek acha tareeka hai.
Ye sab karte waqt agar symptoms thode bhi bigadte hai, to please doctor se turant consult karein. Cough jab serious ho jaaye, to self-treatment se zyada, professional advice annivarya ho jaata hai. Take care, aur asha hai jaldi relief mile.
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