What Is the Coccyx Bone, and Why Does It Cause Pain?

Question

I recently started experiencing discomfort in my lower back, especially when sitting for long periods. After some research, I found that the pain might be coming from my coccyx bone. Now I’m wondering—what exactly is the coccyx bone, and why does it cause pain?

From what I understand, the coccyx bone (tailbone) is located at the base of the spine and helps support posture while sitting. But what are the most common causes of coccyx pain—does it happen due to falls, poor posture, or prolonged sitting? Can conditions like obesity or childbirth also put pressure on this area?

I also read that coccyx pain can take weeks or even months to heal, depending on the severity. What are the best treatment options—do pain relievers and physical therapy help, or does it sometimes require injections or surgery?

Since I prefer natural treatments, I looked into Ayurveda’s approach to managing coccyx pain. Are there Ayurvedic therapies, herbal oils, or yoga postures that can help relieve tailbone discomfort naturally? I found that Mahanarayan oil massage, Ashwagandha, and certain sitting techniques are often recommended—do these actually help in reducing pain and improving mobility?

For those who have experienced coccyx bone pain, what treatments worked best? Did home remedies, posture changes, or medical treatments provide the most relief? I’d love to hear real experiences on managing coccyx pain naturally.

Dr Sujal Patil · Accepted Answer

The coccyx bone (tailbone) is a small, triangular bone at the base of the spine that helps support the body while sitting. Coccyx pain (coccydynia) is commonly caused by falls, prolonged sitting, poor posture, childbirth, or obesity, which put pressure on the tailbone. In some cases, arthritis, infections, or tumors can also contribute to coccyx discomfort.

Healing time for coccyx pain varies depending on the severity of the injury. Mild cases often improve with rest, cushioned seating, and anti-inflammatory medications, while chronic pain may require physical therapy, stretching exercises, or corticosteroid injections. Surgery is rarely needed but may be considered in severe cases. Maintaining good posture and avoiding hard surfaces can help prevent further strain on the coccyx.

In Ayurveda, treatments for coccyx pain focus on reducing inflammation and improving mobility. Mahanarayan oil massage, herbs like Ashwagandha and Guggulu, and gentle yoga postures such as Balasana (Child’s Pose) and Makarasana (Crocodile Pose) may help relieve discomfort. Warm herbal compresses and dietary changes to reduce inflammation can also be beneficial. Combining natural remedies with posture adjustments may provide long-term relief.

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