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Irregular periods, facial hair , hair fall, body pain, depression, face acne, no periodsfrom 8 10 months
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Gynecology and Obstetrics
Question #32605
20 days ago
149

Irregular periods, facial hair , hair fall, body pain, depression, face acne, no periodsfrom 8 10 months - #32605

Himanshi

I'm soo depressed because, my periodcome one 1 2 in ayear , And har lots of acne ,facial hair ,and body pain ,hairfall . ...2004 born J. ..pls.Help. . ........................

Age: 21
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Hello Himanshi, You might be suffering from PCOS. Don’t worry,we are here to help you. Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Weight management. . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. All other problems like hairfall,acne, depression are due to PCOS. Review after 1 month. Take care Regards, Dr. Anupriya

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For acne You take mahamanjistadi kadha 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water For hairfall Light massage on head with amla bhringraj oil twice weekly keep overnight and wash in the morning with Anti hairfall shampoo.

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Irregular periods. Acne facial hair and air fall. Show hormonal imbalance of unseen in PCOS. Do not worry. Ayurveda can bring regular periods and reduce acne and air growth with proper medicines, diet and lifestyle correction before starting the following medication. Once get CBC, thyroid profile and ultrasound, abdominal and pelvis to rule out the exact cause Then you can start on Rajapravarthini vati 1-0-1 (pregnant women should not take ) until menses starts Asoka aristha-15-0-15 ml with water Neem capsule 1-0-1 Mahamanjistadi kwatha 15-0-15 ml with equal water Avoid junk food sweets and milk base sweets do 30 minute brisk walk or yoga daily. Take regular sleep.

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Dear Himansi Don’t worry Ayurved treatment will help you to solve your health issues. Please consult through ask-ayurved. Com

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Tab pushpadhanva rasa 1-1-1 before food

Tab leptaden 1-1-1 before food

Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food

Diet and lifestyle

Exercise Avoid - stress high calorie diet fat bakery items

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Your symptoms are suggestive of harmonal imbalance Once get thyroid profile and us abdomen throughout thyroid or Pcos Meanwhile, start on Rajapravarthini vati -one tablet, twice daily to be stopped once menses starts Strirasayana vati -one tablet twice daily after food with warm water Asoka aristha-4 teaspoon with equal quantity of water twice daily after food

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Hi Himanshi No worries, ayurvedic treatment will help solve your problem , but you need to follow properly Start with Tablet M2TONE 1-0-1 Rajapravartini vati 1-0-1 Aloevera juice 10ml twice daily after food with water Avoid processed fatty sugary street foods Brisk walking atleast 30 mins daily.

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1.Nashtapushpantak rasa 2 tab twice daily with water twice daily after meals 2.Rajahpravartini vati 1 tab twice daily with water after meals 3.Ashokarishta 20 ml with 20 ml water twice daily after meals 4.Shatavari churna 1 tsp twice daily with water after meals

Yoga & Movement - Supta Baddha Konasana – Opens pelvic region, calms nervous system - Apanasana – Supports downward flow of Vata - Malasana (Yogic Squat) – Stimulates reproductive organs - Anulom Vilom & Bhramari Pranayama – Balance Vata-Pitta, reduce anxiety - Daily walking (20–30 mins) – Improves circulation and metabolism

Adv: Consult a nearby ayurvedic gynaecologist for proper diagnosis and ultrasound

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HELLO HIMANSHI,

Your symptoms (irregular or no periods, facial hair, acne, hairfall, body pain, mood swings, depression) point strongly towards polycystic ovarian syndrome (PCOS/PCOD)

WHAT HAPPENS IN PCOS? -Your ovaries produce eggs, but they dont get release properly. Instead they form small cysts -The balance between female (estrogen, progesterone) and male hormones (testosterone) is disturbed-> this causes acne, facial hair, hairfall -Periods become irregular or stop completely -weight, metabolism and mood are also affected

AYURVEDIC VIEW -This is called Artava dushti (menstrual disturbance) due to kapha-vata imbalance. -Kapha (heaviness, sluggishness)-> cysts, obesity , acne -Vata (irregularity, dryness)-> irregular cycles, pain, mood swings -Ama (toxins from weak digestion)-> blocks channels, worsens hormones

TREATMENT GOALS -Restore periods (regular ovulation and menstrual cycle) -Balance hormones naturally (reduce male hormone effect-> less acne, facial hair, hairfall) -Shrink ovarian cysts and improve ovarian function -clear skin and improve hair health -reduce body pain, stress, and depression -prevent long term risks like diabetes, infertility , obesity thyroid issues

INTERNAL MEDICATIONS

1) KANCHANAR GUGGUU= 2 tabs twice daily after meals for 3-6 months =redcues cysts, balances kapha , detoxifies uterus/ovaries

2) ASHOKARISHTA= 20 ml + equal. water twice daily after meals for 3-6 months =regulates menstrual cycle, strengthens uterus

3) SHATAVARI CHURNA= 1 tsp with warm milk in morning for 6 months =hormonal balance, nourishes female reproductive system

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =detox, improves metabolism, prevents constipation

5) PUNARNAVADI MANDOOR= 1 tab twice daily after meals for 2-3 oths =reduces swelling, clears excess water, balances hormones

6) MANASMITRA VATAKAM= 1 tab at bedtime for 2 monhs =improves mood, reduces depression and stress

HOME REMEDIES

1) Aloe verajuice + 1 tsp turmeric powder daily in morning-> clears blood, helps periods

2) Cinnamon tea-> improves insulin sensitivity, helps regulate cycle

3) Fenugreek seeds soaked overnight-> improves metabolism and reduces excess hair growth

4) Flax seeds-> reduce male hormones effect

5) Spearmint tea-> reduces facial hair naturally

LIFESTYLE AND DIET CHANGES

AVOID= sweets, fried food, junk food, bakery items, cold drinks,excess dairy (cheese, panner, curd)

INCLUDE= whole grains (millets, brown rice), moong dal, green vegetables, apple, guava

SPICES THAT HEAL= turmeric, ginger, cinnamon, black pepper, cumin

DRINK WARM WATER frequently (improves metabolism)

SLEEP EARLY AND WAKE UP EARLY - hormones regulate with sun cycle

YOGA ASANAS -Suryanamaskar= 12 rounds -bhujangasana -setu bandhasana -malasana -balasana

PRANAYAM -Anulom vilom=balances hormones -Kapalbhati= improves metablism -Bhramari= calms mind reduces anxiety depression

NECESSARY INVESTIGATION

1) Pelvic ultrasound= check ovaries for cyst 2) Hormonal profile= LH, FSH, Testosterone, estrogen, progesterone 3) Thyroid profile 4)Blood sugar 5) Serum prolactin

-PCOD/PCOS is common and treatable. Many young women face it -Ayurveda offers safe, natural, long term management without side effects -With discipline in diet, lifestyle, yoga and medications periods become regular acne and hairfall redcues, and mood improves -You are only 21–>with proper care now, you can enjoy healthy cycles, fertility, and overall well being -Don’t lose hope. healing may take 3-6 months, but steady improvement will come

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Your symptoms may suggest an imbalance that could potentially be associated with a condition like Polycystic Ovary Syndrome (PCOS), which is known in Ayurveda as “Aartava Kshaya” - a disturbance in menstrual cycles and reproductive health. Vata and Kapha imbalance often play a significant role in these symptoms. To address this, it may be beneficial to focus on balancing these doshas.

Diet plays a crucial role in managing these symptoms. Consume warm, cooked foods that are easy to digest. Avoid raw, cold foods and heavy, oily, or processed fast foods. Incorporate more vegetables, especially green leafy ones, whole grains such as barley and quinoa, and spices like turmeric and ginger to help improve digestion and balance Kapha.

Herbal support can also be valuable. Consider including Shatavari (Asparagus racemosus) for hormonal balance and Ashwagandha (Withania somnifera) to manage stress. While Triphala can be helpful for improving digestion and detoxification. Please ensure to consult with an Ayurvedic practitioner or a healthcare provider to determine appropriate dosages and to ensure these are safe and suitable for you.

Lifestyle adjustments are equally important. Engage in moderate exercise like yoga or brisk walking to help manage weight and improve circulation. Stress management is key, so incorporating practices like meditation or pranayama (breathing exercises) may be beneficial. Try to maintain a regular sleep schedule, reducing screen time before bed to promote restorative sleep.

For facial hair and acne, topically applying a paste made from turmeric and neem can be soothing. Hairfall can be addressed with oils such as Bhringraj or Amla.

Given the complexity and seriousness of your symptoms, consulting with a healthcare provider or trained Ayurvedic doctor is essential. They may suggest more specific herbs, panchakarma therapy, or other personalized interventions. Be mindful that any sudden changes or intense discomfort should be evaluated in-person by a medical professional urgently.

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The symptoms you’re describing suggest an imbalance in your hormone levels, which can often be linked to an underlying condition such as Polycystic Ovary Syndrome (PCOS). In the framework of Siddha-Ayurvedic tradition, this often corresponds to an imbalance of the doshas—particularly, an aggravation of Kapha and Vata. When these doshas are out of balance, disruptions to reproductive and metabolic functions occur, manifesting as the symptoms you’ve described.

First, addressing diet and lifestyle could help in balancing your doshas. A Kapha-pacifying diet is recommended, reducing intake of heavy, oily and sweet foods, focusing instead on lighter, warm, and spiced foods to stimulate digestion and metabolism. Incorporate more fresh fruits and vegetables, whole grains, and spices like turmeric and ginger.

Developing a regular physical routine can help balance your doshas, as exercise reduces Kapha and increases circulation, aiding in detoxification. Yoga, particularly poses that stimulate the abdominal region, are beneficial. Pranayama techniques like Nadi Shodhana can help balance the nadis and calm the mind.

Specific herbs can also be supportive. Ashwagandha can help manage stress and support hormonal balance, while Shatavari is particularly nourishing for the female reproductive system. However, consult a trained practitioner to ensure these are right for you.

For your hair fall and acne, applying a neem-based paste might be beneficial due to its natural antibacterial properties. Luke-warm oil massages with sesame oil can help manage Vata imbalances like body pain.

Given the seriousness of missed periods, a comprehensive assessment from a healthcare professional is crucial. Please do seek medical advice to rule out underlying conditions, which might require specific medical interventions. Remember, integrating Ayurveda and modern medicine can be a balanced approach.

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Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
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Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
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Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
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Carter
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Really appreciate how thorough and clear this answer was. The advice feels well-rounded and thoughtful. Thanks a ton!
Really appreciate how thorough and clear this answer was. The advice feels well-rounded and thoughtful. Thanks a ton!
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Really appreciated the detailed advice! The natural and holistic approach gave me confidence. Feel less anxious about trying something new now. Thanks a lot! 🙏