Arkashala Chyavanprash with Makardhwaj can be a beneficial supplement for boosting immunity and overall health, especially during those tricky weather transitions. It’s based on the classic Chyavanprash formulation, which is packed with amla (Indian gooseberry) and a host of other herbs traditionally used to support bala (strength) and ojas (vital energy). The addition of Makardhwaj, which contains a blend primarily featuring purified mercury and gold ash, is commonly believed to enhance vitality and stamina.
For the best absorption and effect, it is usually recommended to take Chyavanprash on an empty stomach—ideally in the morning before breakfast. You can take it with lukewarm water or milk; this is traditionally thought to assist in delivering the herbs deep into the tissues and enhancing their effects. About a teaspoon to a tablespoon is a typical dosage, depending on your constitution and current health needs.
Feeling low energy could have various causes; diet, sleep, or stress could all play roles. It’s also possible that your agni, or digestive fire, might be weak, causing incomplete digestion or assimilation of the tonic. You may consider incorporating lighter, easier-to-digest meals and warm, cooked foods in your diet to keep your digestive fire strong. Additionally, adding a bit of dry ginger powder to your daily routine might help ignite your agni over time.
If the sluggishness persists, it’s worth reflecting on other lifestyle factors or consulting a healthcare professional who can help identify any underlying issues. Keep in mind that these formulations can take some time to show effects, especially if you’re adjusting other health aspects. Always ensure your routine aligns well with your dosha type or your body’s natural balance, and remember that individual responses can vary. If symptoms persist or worsen, reaching out for personalized advice from a qualified practitioner is advisable.
