premature . - #34449

No worries Start on Yavanamrita vati 1-0-1 with warm milk Ashwagandha cap 0-0-1 Shwetha musli pak 1 tsp -0-0 with warm milk

Hello Vikram. Drink adequate amount of water. Start with Cap. Ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 after food with water Apply ashwagandha bala oil /Shilajit oil on penis externally twice daily. Do kegel exercises daily Be relaxed and remain stress free.

Hello Vikrama ji, With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.

Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates, banana Garlic

Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening

Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Review after 1 month Regards, Dr. Anupriya

Take Ashwagandha capsule 1-0-1 Shilajit rasayana 1-0-1 Do kegle exercises

Namaste Vikrama ji,

Aapke concern ko samajh sakti hu. Aapne likha ki aapko gallstone hai aur ab aapko sexual problems jaise kam desire, jaldi discharge (premature ejaculation), erection sustain na hona jaise lakshan mehsoos ho rahe hain.

✅ AYURVEDIC PLAN OF TREATMENT-

✅ INTERNAL MEDICATION

1 Ashwagandha capsule 1-0-1 after food strength aur stamina badhata hai.

2 Shilajit Rasayan- 1 at bed time vajikaran (sexual health) ke liye best hai.

3 Narasimha Rasyana 1 tsp at bed time

✅Diet & Lifestyle

Teekha, tel-masala, fried food, alcohol aur smoking avoid karein (gallstone + sexual health dono ke liye hanikarak).

Easily digestible khana khayein: dalia, khichdi, green vegetables, fruits (papaya, anar, apple).

Proper sleep lein (kam neend sexual weakness ko badhata hai).

Stress management: daily walk, light exercise, pranayama (anulom vilom, bhramari).

✅Sexual Health Tips

Act se pehle heavy food ya alcohol avoid karein.

Jaldi discharge avoid karne ke liye start-stop technique ya squeeze technique practice kar sakte hain.

Zyada sochna, guilt ya anxiety se bachna zaruri hai.

Aapke sexual issues zyada tar body weakness, stress aur digestion/gallstone se judi kamjori ki wajah se ho rahe hain. Ayurveda mein proper rasayan & vajikaran chikitsa se aapka stamina, erection aur timing dono improve ho sakta hai.

Chinta na karein, ye problem completely manageable hai agar aap thoda lifestyle + herbal support adopt karein.

Warm Regards Dr Snehal Vidhate

Take shilapravang 1tab bd, purnachandradayaras 1tab bd enough

Don’t worry Take

Vigomax forte 1-0-1 Kauchpaak 1 tsf with warm milk Shilajeet gold cap 1-0-1 Baidyanath malla oil apply at private part

Avoid spicy and oily food