HELLO ABHISHEK,
You mentioned -Mild swelling under the eyes (periorbital edema ) lasting 10-15 days -feeling of protein in urine
Even though your routine lab tests (liver, kidney, CBC, diet) are normal, these symptoms indicate fluid imbalance in your body. In Ayurvedic terms -Swelling is mainly due to kapha accumulation and weak fluid metabolism (improper movement of water through the body) -Protein in urine may suggest mild kidney stress, even if it’s not showing up in standard tests -Ayurveda sees this as imbalance in mutravaha srotas (urinary channels) and medovaha srotas (fat/flesh channels)
TREATMENT GOALS -reduce swelling and fluid retention -protect and improve kidney function -balance kapha and vata doshas for proper circulation and metabolism -detoxiffy gently without straining the kidneys -improve overall vitality and immunity
INTERNAL MEDICATIONS
1) PUNARNAVA KASHAYA = 20 ml + equal water twice daily after meals =reduces swelling, mild diuretic, supports kidney function
2) GOKSHURA CAPSULES= 1 cap twice daily after meals =supports urianry system, mild diuretic
3) VARUNA = 500mg twice daily after mals =reduces proteinuria, kidneysupport
4) CHANDRAPRAHA VATI= 2 tabs twice daily after meals =classic Kidney/urinary tonic
5) TRIPHALA CHURNA= 1 tsp at night with warm water =gentle detox, improves digestion
DURATION = typical 4-6 weeks
EXTERNAL THERAPIES
1) OIL MASSAGE= with mahanarayan oil =improves circultion, reduces edema
2) Gentle sweating therapy tp remove excess kapha fluids
3) COLD COMPRESS/ CUCUMBER SLICES ULDER EYES= temporary reduction in puffiness and refreshes eyes
LIFESTYLE CHANGES -Sleep= 7-8 hours, avoid late nights -Exericse= brisk walking , yoga, mild cardio fo 30-45 min/day -Stress management= meditation, mindfullness to reduce vata/kapha imbalance -Avoid sitting/sleeping immediately after meals-> helps digestion and fluid metabolism -Avoid excess salt, fried foods, and heat dairy
YOGA ASANAS -tadasana, ardha chakrasana, bhujangasana, setu bandhasana-> improve circulation and kidney function -Legs-up-the - wall pose-> reduces mild edema in the face
PRANAYAM -Anulom vilom= balances vata, improves circulation -Kapalbhati= mild 3-5 min daily -> helps detoxify , improves lymphatic drainge
DIET -FAVOUR= fresh fruits, vegetables- cucumber, pomegranate, watermelon, leafy greens -MILD SPICES= ginger, coriander, cumin for digestion -AVOID= salty snacks, processed foods, excess sugar, fried/oily foods -FLUIDS= warm water, herbal teas -PROTIEN= moderate intake from lean sources lentils, moong dal, low fat milk in moderate
HOME REMEDIES -punarnava decotion= 1-2 cups/day -cucumber under eyes= 10-15 min fo puffiness -gentle massage around eyes with cold rose water or aloe vera gel -warm water with coriander seeds or cumin seeds in morning-> mild detox, improves kidney function
-Persistent swelling under eyes and protein in urine should not ignored, even if mild -Ayurvedic management focuses on reducing edema, detoxifying gently, and supporting kidney health -Combination of internal medications, external therapies, diet, yoga and lifestyle adjustments is most effective -reasess symptoms and labs after 4-6 weeks of Ayurvedic management
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Thank you for sharing your reports and details since your liver, kidney and blood test are all normal. The swelling her eyes does not appear to be from any major organ issue. Mild pine under eyes can happen due to fluid retention, lack of proper sleep, excessive salt intake, or even stress and fatigue Sometimes, allergies or sinus congestion may also contribute
You mentioned about concern about protein in urine. If that is the case, it is important to confirm with a urine protein test that is urine routine or 24 hour protein test. If reports are normal, then this swelling is usually benign and manageable.
For relief, you can reduce excess salt in that stay well hydrated and your adequate sleep and use simple cooling application like cucumber or cold compress over the ice swelling or worse, repeating kidney and urine test. After sometime would be required
Based on your age, normal diagnostic reports, and the presence of mild under-eye swelling with suspected trace proteinuria, here’s a gentle Ayurvedic protocol that supports kidney function, fluid balance, and lymphatic drainage without being aggressive:
1.Gokshuradi guggulu 2 tab twice daily after meals with water 2.Chandraprabha vati 2 tab twice daily after meals with water 3.Punarnavadi kwath 15 ml with 15 ml water twice daily after meals 4.Shatavri churna 1 tsp with warm milk at bedtime
Lifestyle & Diet Tips - Include: Barley, rice, turmeric, cinnamon, amla, seasonal fruits, and warm water - Avoid: Excess protein, salty snacks, carbonated drinks, and late-night meals - Practice: Gentle yoga (Viparita Karani, Baddha Konasana), pranayama, and lymphatic self-massage around the eyes.
Adv: Kindly undergo a Routine Urine Analysis, UACR and 24 Hour Urine Protein Test
WARM REGARDS DR.ANJALI SEHRAWAT
Dietary and Lifestyle Modifications:
Reduce Salt Intake: Excessive salt can worsen swelling and place a burden on the kidneys. A low-sodium diet is often recommended.
Manage Protein: While slight protein loss is a concern, Ayurvedic dietetics will focus on balancing overall protein intake—often suggesting easily digestible proteins like Moong Dal (green gram) while avoiding excessive animal protein, which can strain the kidneys.
Stay Hydrated: Drink an adequate, but not excessive, amount of warm water throughout the day.
Avoid: Day-sleeping, heavy/oily/fried/spicy/fermented/refrigerated foods, and processed foods.
Promote Digestion (Agni): Focus on light, easily digestible meals to clear Ama.
Local Relief for Under-Eye Swelling:
Applying a cool compress or slices of cucumber/potato to the eyes.
Elevating the head slightly while sleeping to prevent fluid accumulation.
Swelling under the eyes and the presence of protein in the urine, even if mild or subjective, indicate it’s vital to focus on kidney function to ensure there’s nothing more serious underlying. Ayurveda offers a systemic approach to address these concerns, focusing on balancing Kapha and Pitta doshas which might contribute to water retention and protein processing irregularities. Since your reports are normal, it is possible the imbalance is subtle.
Firstly, consider adjusting your diet. Reduce intake of salty and processed foods, as they may contribute to water retention. Favor natural diuretics like cucumber, watermelon and barley, which can assist in reducing any excess fluid. Increase consumption of coriander tea, which acts as a natural detoxifying agent.
Hydration is important but make sure it’s balanced. Take warm cumin water or ginger tea throughout the day, as they are beneficial in improving digestion (Agni) and clearing ama (toxins), helping reduce swelling.
In terms of lifestyle, prioritize daily practices that increase circulation and lymphatic drainage. Gentle yoga poses, like Viparita Karani (legs up the wall pose) or brisk walking, can foster efficient elimination processes.
For herbal support, formulations such as Punarnava (Boerhaavia diffusa) have traditionally been used in Ayurveda for their ability to support kidneys and manage water balance. Consult with an Ayurvedic practitioner before starting any new herbal regimen to ensure its suitability for your constitution and condition.
Lastly, monitor your symptoms closely. Persistent issues should be revisited with a healthcare professional to rule out conditions that might not fully display in standard tests. Ayurveda can complement but not replace allopathic care in such nuanced presentations, always ensuring safety comes first.
Punarnavadi mandura 1-0-1 Chandraprabha vati 1-0-1 Gokahuradi guggulu 1-0-1 Punarnavasava 10-0-10 ml with water Avoid excess salt Late night meals Take early dinner before 8 pm Sleep for 7 to 8 hours
The presence of mild swelling under the eyes and suspicion of protein in urine could be indicative of underlying kidney issues or imbalances affecting your body’s fluid regulation - even if initial reports appear normal. In Siddha-Ayurvedic understanding, this may relate to a kapha imbalance or an aggravation in vata affecting the kidney organs. Kaphas are related to fluids and can easily accumulate, leading to these symptoms. I recommend a multi-faceted approach to help balance these doshas and support renal function.
To begin, introduce foods that aid in reducing kapha. Consuming warm, cooked meals with spices like ginger, black pepper, and small amounts of turmeric can improve metabolic function and encourage water balance. Include barley and small quantities of moong dal which can help flush excess kapha without stressing the kidneys.
Try a gentle detox using Triphala. This can serve to cleanse and support the kidneys without harshness. Take it at night, mixing a half teaspoon with warm water. This may help stabilize vata and cleanse ama, the toxins that can block fine capillary systems in the kidneys.
Additionally, avoid dairy, and salty snacks, and cut back on excess fluid intake late in the day, which can contribute to morning swelling. Incorporate some yoga postures known for improving kidney function, like Bhujangasana and Ustrasana, but only if physically comfortable and suitable for you.
Swelling can sometimes indicate something more serious despite normal test results. If this persists, it’s important to consult a specialist who can provide a more thorough evaluation as sometimes a deeper issue requires more immediate attention.
