How to Improve Kidney Health Naturally? - #37301

Punarnava + gokahura - 1 /2tsp each boil together filter and drink on empty stomach Chandraprabha vati 1-0-1

Hello I can understand your concern. Your concern reflects an early-stage disturbance in kidney function but dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT-

1 Punarnava Mandoor (250 mg) 1-0-1 After food (Diuretic, anti-inflammatory, supports kidney regeneration)

2 Chandraprabha Vati 2-0-2 after food (Detoxifies urinary tract, improves filtration)

3 Gokshuradi Guggulu 1-0-1 after food (Tones urinary tract and controls protein loss)

4. Varunadi Kashaya 20ml-0-20ml Twice daily before food (Relieves inflammation and prevents microbleeding)

✅DIET MODIFICATION

✅ Include

Cooked vegetables: lauki (bottle gourd), ash gourd, parwal, pumpkin, torai, spinach (boiled).

Moong dal, red rice, barley water, kokum sherbet, coconut water (if no swelling).

Fresh pomegranate, apple, papaya in moderate amounts.

Use cow ghee moderately — it helps pacify Pitta and nourish tissues.

Drink lukewarm water or jeera-dhania water throughout the day.

❌Avoid

High-salt, deep-fried, spicy, and fermented foods. Canned, processed, and protein-rich animal foods (especiallyred meat). Excess tea, coffee, alcohol, and painkillers. Overeating or long gaps between meals — maintain regular timing.

✅LIFESTYLE MODIFICATION

Sleep early (before 10 PM) to allow kidney and liver restoration.

Avoid suppressing natural urges (especially urine and thirst).

Gentle walking or slow yoga asanas like Pawanmuktasana, Supta Baddha Konasana, and Viparita Karani.

Practice Anulom Vilom and Sheetali Pranayama daily for 10–15 minutes — reduces Pitta and supports filtration.

Avoid exposure to excessive heat, dehydration, or emotional stress.

✅SIMPLE HOME REMEDIES

1. Punarnava Leaf Juice: 10–15 ml once daily helps reduce kidney inflammation.

2. Barley Water: Soak barley overnight, boil in the morning, drink as water throughout the day.

3. Coriander + Gokshura Decoction: Take ½ tsp of each in 2 cups water, boil to half, filter, and drink once daily.

4. Aloe Vera Juice (10 ml) + Gokshura Powder (½ tsp) in the morning — supports kidney health.

✅ Monitoring & Regular Care

Keep track of Creatinine, Urea, and Urine Protein levels every 2–3 months. Maintain blood pressure under control. Continue proper hydration (1.5–2 L/day unless doctor restricts). Avoid self-medication or abrupt use of strong diuretics or painkillers.

Continue Ayurvedic medicines for at least 3–6 months, follow a cooling, kidney-friendly diet, and keep stress levels low. With regular care and monitoring, kidney function can be preserved and improved naturally.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

1.Chandraprabha vati 1 tab twice daily with water after meals 2.Varunadi kwath 15 ml with 15 ml water twice daily after meals 3.Gokshuradi guggulu 2 tab twice daily with water after meals

🍽️ Diet - Alkaline foods: Lauki, cucumber, coconut water, barley, and moong dal. - Avoid: Excess salt, sour foods, red meat, and packaged snacks. - Supportive teas: Punarnava + coriander + fennel decoction. 🧘 Lifestyle - Gentle yoga: Vajrasana, Bhujangasana, and Pranayama (especially Anulom Vilom). - Abhyanga: Warm sesame oil massage to support circulation and lymphatic drainage. - Sleep hygiene: Early bedtime, no screen post-sunset, and stress reduction rituals.

HI, if something is like this advice you for offline consultation for proper follow up with reports.

thanku

Start with Gokshuradi guggul 2-0-0 after food with water Chandraprbha vati 1-0-1 after food with water Drink barley water, Have kulathi dal (horse gram) daily 1 katori daily.

To address kidney health through Ayurveda, especially with the conditions you’ve mentioned like thin basement membrane, microscopic hematuria, and proteinuria, it’s crucial to focus on balancing the doshas, primarily the Kapha and Pitta, and supporting the kidney’s function through lifestyle modifications, diet, and herbal remedies.

First, dietary changes are essential. Focus on a diet that is light and easy to digest to reduce strain on kidneys. Avoid foods that are high in protein and salt as they may exacerbate the condition. Opt for foods that are naturally diuretic and detoxifying, like warm kitchari, barley water, and pumpkin. These support kidney function by reducing excess Kapha and Pitta. Adding spices like turmeric and coriander can aid digestion and help detoxify the body gently.

Hydration is key; drink lukewarm water throughout the day with a few drops of lemon or lime to maintain Pitta balance, but avoid over-hydration.

Exercise regularly to promote circulation but avoid very strenuous activities that might stress the kidneys. Gentle yoga postures like Bhujangasana (cobra pose) and Ardha Matsyendrasana (half spinal twist) stimulate kidney function through improved blood flow.

Meditation and pranayama (breathing exercises) such as anulom vilom help to reduce stress, which often aggravates Pitta.

Certain Ayurvedic herbs have been traditionally used to support kidney health, such as Gokshura (Tribulus terrestris), Punarnava (Boerhavia diffusa), and Shatavari (Asparagus racemosus). Take these under guidance of a qualified practitioner to ensure correct dosages.

Consult an Ayurvedic doctor to personalize herbal formulations as it’s critical not to self-medicate, particularly when there is proteinuria. Keep in touch with your conventional healthcare provider too to monitor creatinine levels and other biomarkers for kidney health, ensuring a holistic approach.

HELLO,

Your kidneys are like filters- they clean the blood by removing waste and extra fluid Each kidney contains tiny filtering units called glomeruli. These have thin membranes that acts as filters

In thin basement membrane neuropathy -these membranes are thinner. than normal, usually due to a hereditary reason. -because they are delicate, tiny blood cells can leak into urine (microscopic hematuria) -sometimes, small amounts of proteins also leak (proteinuria) -kidney function is usually good, but if not cared for, it can worsen slowly over time

So your main goals are to protect the kidney filters reduce leakage of protein and blood, and keep creatinine stable or lower

In Ayurveda, kidneys are part of Mutravaha srotas (urinary system) and the filtering function is governed by -Vata dosha= controls movement (filtration and flow of urine) -Pitta dosha= controls metabolism and heat (can cause inflammation) -Kapha dosha= provides structure and stability to tissues (membrane thickness)

In your case -There is vata-pitta imbalance- causing thinning (vata) and inflamamtion of heat (pitta) in the kidney membrane -There may also be rakta dushti- vitiation of blood, leading to its leakage in urine

TREATMENT GOALS -reduce blood and protein in urine -strengthen kidney filters -balance doshas -detoxifiy body -support blood and tissue regeneration

INTERNAL MEDICATIONS

1) PUNARNAVADI MANDOOR= 1 tab twice daily after meals with lukewarm water for 3 months =reduces swelling, supports kidney function, mild iron supplement

2) GOKSHURADI GUGGULU= 1 tab twice daily after meals for 3 months = cleans urinary tract, reduces proteinuria, strengthens bladder or kidneys

3) VARUNADI KASHAYA= 20 ml + equal water twice daily before meals for 3 months =detoxifies urinary system, reduces inflammation

4) GUDUCHI SATVA= 500mg twice daily with warm water for 3 months =immuno modulator, reduces pitta, helps in tissue healing

5) CHANDRAPRABHA VATI= 1 tab twice daily after meals for 3 months =resotres urinary balance, relieves burning or frequency

DRINK Punarnava powder 1/4 tsp in lukewarm water once daily for 15 days each month

DIET -CEREALS= old rice, barley,wheat, broke rice, gruel -PULSES= moong dal, massor -VEGETABLES= bottle gourd, ridge gourd, pumpkin, ash gourd, tiinda, snake gourd -FRUITS= pomegranate, apple, papaya, pear, guava -FATS= cow’s ghee 1 tsp daily, small amount of olive oil -SPICES= cumin, coriander, fennel ,turmeric -FLUIDS= lukewarm water, coriander-cumin-fenneltea, coconut water

AVOID -excess salt, pickles, papad, chips -red meat, shellfish, excess milk or cheese -tomatoes, spinach , brinjal increase oxalates -carbonated drinks, alcohol, strong coffee/tea -overuse of protein powders or creatine supplements

DIET TIPS -eat light, fresh, warm, cooked meals -avoid leftovers or refrigerated foods -avoid skipping meals- maintain regular timing -use natural diuretics like barley water

LIFESTYLE -maintain 7-8 hrs of sleep, avoid late nights -avoid excessive physical strain , long fasting, or dehydration -manage stress with medication, music, spiritual reading -avoid suppression of natural urges-urination, defecation -avoid exposure to cold wind

YOGA ASANAS -ardha matsyendrasana- improves kidney circulation -bhujangasana -dhanurasana -setu bandhasana -pawanmuktasana -shavasana

PRANAYAM -Anulom vilom= balances doshas -Bhramari= calms mind and reduces bp -sheetali= pacifies pitta -deep abdominal breathing= improves oxygen supply to kidneys

HOME REMEDIES -Coriander-cumin-fennelwater= sip throughout the day -Purnarnava + gokshura decoction=boil 1/2 tsp each in 2 cups water, reduce to 1 cup, drink warm once daily -Pomegranate peel powder= 1 tsp with lukewarm water daily for blood purification -Barley water= boil barley in water ; acts as a mild diuretic ad cooling drinks -coconut water once or twice a week

Your condition is manageable and often non progressive if you care for your kidneys with discipline Ayurveda focuses not only on treating but rejuvenating kidney tissue

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA