Didn't get periods - #4350

Your symptoms indicate an imbalance in Vata and Kapha doshas, leading to irregular periods and PCOD (Polycystic Ovarian Disease). This results in hormonal irregularities, ovulation issues, and dependency on medications for menstruation. Get an USG done to understand the current situation. Short Solution: Herbal Remedies: Take Rajapravartini Vati (1-2 tablets twice daily) to regulate periods. Use Ashokarishta (20 ml with equal water after meals) to balance hormones and improve uterine health. Add Shatavari Kalpa (1 tsp with milk) to enhance fertility and hormonal balance. Dietary Adjustments: Avoid processed, fried, and cold foods; include warm, freshly cooked meals. Consume flaxseeds, sesame seeds, and green leafy vegetables to support hormonal balance. Lifestyle Tips: Practice Surya Namaskar and Baddha Konasana daily to improve ovulation. Avoid stress and maintain a regular sleep cycle. Detox Therapy (if needed): Undergo Virechana (purgation) and Uttara Basti under supervision to cleanse the reproductive system. Note: Consistency with Ayurvedic treatments and lifestyle changes is key. Regular follow-ups with an Ayurvedic doctor are recommended.