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Vascular Disorders
Question #1105
45 days ago
23

Back lower pain - #1105

Kulsum Memon

I want help for my husband, since from 2 months he had lower back pain but nowadays it's much pain so pls help me, whenever he is in a sitting position or laying down it's painful for him.

Age: 26
Back pain
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
43 days ago
5
lower back pain is often linked to imbalances in Vata, particularly Vata in the lower body, which governs movement and stability. This can be aggravated by factors like poor posture, stress, or a sedentary lifestyle. To address this, I recommend a combination of Ayurvedic herbs, lifestyle changes, and treatments. Begin with herbal remedies like Ashwagandha, Shallaki (Boswellia), and Guggulu, which help reduce inflammation and support joint health. Regularly massaging the lower back with warm Mahanarayan oil or Sesame oil can provide relief and improve circulation. Encourage your husband to practice gentle stretching exercises or yoga, focusing on poses that stretch and strengthen the lower back, such as Bhujangasana (Cobra Pose) or Supta Baddha Konasana. Additionally, a warm compress or hot water bottle applied to the lower back can provide soothing relief. Ensuring he maintains a supportive posture while sitting or sleeping is also important.
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