Unexpected Pain After Panchakarma Massage Did I Do It Wrong - #1389

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I had my first Panchakarma massage yesterday, hoping it would help with my back pain and anxiety. It was called Abhyanga, with warm herbal oils, and honestly, it felt amazing during the session. But now, a day later, I’m feeling really sore and achy, especially in my lower back and shoulders. 😣 The therapist said the massage would release toxins, but I didn’t expect to feel worse after! Is it normal to have pain like this post-massage? I’m also wondering if they used too much pressure because it felt quite deep. Should I continue with more sessions, or is this a sign it wasn’t the right treatment for me?

Panchakarma massage

Abhyanga pain

Post-massage soreness

Ayurvedic therapy

Detox reaction

Back pain

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

106 days ago

4.83

It's not uncommon to feel some soreness or discomfort after an Abhyanga massage, especially if the pressure was deep or if it was your first time undergoing the treatment. Ayurvedic massages are designed to release toxins (ama) and balance the doshas, and this process can sometimes cause temporary soreness as your body adjusts. The soreness should subside in a few days as your body continues to process the oils and the toxins are flushed out. However, if the pain persists or becomes unbearable, it's important to inform your therapist so they can adjust the pressure in future sessions. It's also essential to stay hydrated and rest after such treatments to support detoxification. If the soreness continues or worsens, you may need to discuss with your Ayurvedic practitioner whether a gentler approach or a different therapy would be more suitable for your condition.

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Unexpected Pain After Panchakarma Massage Did I Do It Wrong - #1389

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