Question #1023
254 days ago
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Sciatica pain relief medicines - #1023
Rathin
My left side is full of pain from left waist to toe Sometimes I get cramp pain too in my cough muscles Any medicines in ayurvedic other than painkillers to have a complete relief
Heel pain
Joint pain ayurvedic treatment
Ayurvedic treatment for joint pain
Ayurvedic treatment for severe pain
Ayurveda for nerve pain
Abdominal pain
Full body pain
Joint pain
Knee pain
Body pain
Hand pain
Back pain
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Doctors’ responses
The pain you're experiencing from your left waist to toe, along with cramps in your calf muscles, could be relieved through Ayurvedic remedies. Ashwagandha can help reduce inflammation and support nerve health, while Turmeric and Shallaki offer anti-inflammatory benefits for muscle and joint pain. Ginger can be used to ease muscle cramps and inflammation. Massaging the painful area with Kottamchukadi Thailam or applying Nirgundi oil can relax muscles and improve circulation. Additionally, Amla aids in detoxification and supports nerve health. Incorporating warm compresses, gentle yoga, and magnesium-rich foods into your routine can further help alleviate symptoms. If pain persists, consulting an Ayurvedic practitioner is recommended for a personalized treatment plan.
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It sounds like what you're experiencing might be linked to sciatica, a common issue where the pain radiate from the lower back down one leg, often hitting spots exactly like you described. In Ayurveda, we see conditions like sciatica mainly linked with vata dosha imbalance.
First up, have you tried Mahanarayan oil? It's an excellent herb-infused oil for external use. Warm a little of it and massage gently along the affected areas. Massaging can help calm the vata, and warming the oil makes it easier for your skin to absorb the goodness. Aim to do this once or twice daily.
Internally, consider herbs like Ashwagandha and Guggulu. Ashwagandha is great for nerve health. You might find Ashwagandharishta helpful - traditionally used to strengthen the whole system. Try 10-15ml, mix with equal water, two times a day after meals. For Guggulu, Yogaraj Guggulu or Kaishore Guggulu are beneficial. These help reduce inflammation and pain. A typical dose might be 1-2 tablets with warm water, twice daily after food—but remember, with these medications, it's ideal to consult an Ayurvedic practitioner for dosages suited to your specific constitution.
Diet and lifestyle also plays a big part here. Keep your meals warm, light, and easy to digest. Favor vata-pacifying foods, like cooked veggies, whole grains, and avoid raw food, cold and dry as much as possible. Stay hydrated, but avoid ice-cold drinks and foods.
Gentle yoga can assist too, just be mindful to not overexert if you're already in pain. Shashankasana (child's pose) or Setu Bandhasana (bridge pose) might bring some relief.
Keep in mind, if this persists, it might be worth seeing a professional. Ayurveda works wonderfully, but be sure you're addressing what exactly your body needs. And hey, please check for any red flags, like severe worsening – in that case, go see a doc asap. Take care!
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