To manage your high cholesterol we have to focus on scraping the excess fat and strengthening the heart 1) Varanadi Kashayam- 15 ml diluted with 45 ml lukewarm water 30 minute before breakfast and dinner 2) Guggulutiktaka Kwatham Tablet- 2 Tablets along with kwath 3) Arjuna Choornam- 3 grams with warm water or honey after dinner 4) Arjunarishtam- 20 ml with equal quantity water 20 min after lunch 5) Lashuna (Garlic) - 1-2 morning empty stomach 👇👇👇👇👇👇👇 Include Barley , Millets, and old Shali rice. Increase intake of vegetables like Bitter gourd (Karela), Bottle gourd (Lauki), Drumstick (Moringa), and leafy greens. Strictly limit saturated fats. Use small amounts of Cow Ghee or Mustard oil instead of refined oils. Drink warm water throughout the day Since you are Rarely active, start with 30 minutes of Brisk Walking (at least 5 days a week). Practice Surya Namaskar, Paschimottanasana, and Kapalbhati Pranayama to stimulate metabolism. Avoid sleeping during the day. Aim for 7 hours of sound sleep at night. Practice Shavasana or meditation for 10-15 minutes daily to manage moderate stress levels.
Namaste,
As you mentioned that you have family history of heart disease you must take this seriously
Being honest with you medicine alone can’t completely cure your lipid profile ( cholestrol levels ) you have to increase your physical activity too& modification in your diet plan .
Avoid
1. Smoking ,alcohol ,tobacco if you consume any As they decrease HDL ( good cholestrol also)
2. Heavy diet after 8. Pm
3. Stress
4. Fried & junk food
Do s
1. Do 20 min walk daily
2. Sleep before 11pm
3. Consume more Fibre ( Atleast 3 times in a week eat millet chapati)
4. Do some yoga exercises
Rx
1. Asth choornam 3gm with water before meal twice a day
2.Amruto tharam kwath 20 ml with equal water after meal twice a day
3. Liposem 2tab with water after food twice a day
• Ashta Choornam (50 Gm) - Kerala Ayurveda (Ashta Choornam 50 Gm) — x1 • Amruthotharam Kwath (200 Ml) - Kerala Ayurveda (Amruthotharam Kwath 200 Ml) — x2 • Liposem Plus Tablet (100 Nos) - Kerala Ayurveda (Liposem Plus 100 Nos) — x1
Ayurveda में high cholesterol को “Medo Dhatu” और “Kapha” का imbalance माना जाता है। कुछ herbs और formulations traditionally lipid levels manage करने के लिए use होती हैं। 1. Arjuna - Terminalia arjuna • Heart tonic माना जाता है, cholesterol और BP दोनों के लिए use होता है • LDL कम करने और HDL बढ़ाने में help कर सकता है • Usually Arjunarishta या Arjuna bark powder के form में दिया जाता है 2. Guggul - Commiphora mukul • Classical Ayurvedic drug for “Medoroga” यानी fat disorders • Triphala Guggulu, Medohar Guggulu specifically weight और lipids के लिए use होते हैं • Guggulsterones LDL और triglycerides कम करने में research में दिखे हैं • Note: Blood thinners के साथ interact कर सकता है 3. Triphala • Amalaki + Bibhitaki + Haritaki का combo • Digestive fire बढ़ाता है, toxins clear करता है, और mild lipid-lowering effect दिखाता है • रोज रात को 1 tsp powder गरम पानी से 4. Garlic - Lashuna • Ayurveda और modern research दोनों में cholesterol के लिए recognized • Raw या capsules - LDL और total cholesterol कम करता है 5. Musta - Cyperus rotundus • Anti-obesity, antilipidemic properties reported हैं • Kapha और Meda balance करने के लिए use होता है • लेकिन बच्चों में caution, adults में doctor की सलाह से 6. Turmeric - Haridra • Curcumin anti-inflammatory है और lipid metabolism improve करता है • 500mg-1g दिन में, काली मिर्च के साथ absorption के लिए Classical formulations: • Medohar Guggulu: Weight + cholesterol दोनों के लिए • Triphala Guggulu: Detox + lipid management • Arjunarishta: Heart health + mild cholesterol support Lifestyle जो Ayurveda में सबसे जरूरी माना जाता है: 1. Diet: Kapha-reducing - कम fried, dairy, sweets। ज्यादा green veggies, barley, moong dal, warm water 2. Exercise: Daily 30-45 min brisk walk या yoga - Surya Namaskar, Kapalabhati 3. Timing: रात को हल्का खाना, 7 बजे से पहले 4. Avoid: Daytime sleeping, cold foods, stress Rx Tab Rason ( Himalya) 1 tablet twice daily after meal Arjunarishta 15 ml with equal amount of water after meal
?? Do ?? Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. ??? Yoga ??? Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast ??? Pranayam ??? Anilom Vilom Bhasrika Bhramari Kapalbhati ?Don’t? Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products ?? Medication ?? Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food Tab. Rasapachak vati 2 tabs twice a day before food Cap. Garcinin 2 caps after food twice a day Castor oil 3 tsp castor oil at bed time
Can you please tell the exact value , so that it’s easy to make a diagnosis. Did you have any heart history or diabetes or thyroid. Any other problems? I will give you a supportive medicines for high cholesterol. RX- Arjuna churna 5gm with triphala kwath twice a day. Lasunadi vati 1 tablet twice daily. 30 to 40 minutes daily walking . Yoga example kapalbhati anulom vilom Surya namaskar. Avoid oily food ,sugar intake. Yoga and meditation will be good in your case.
Hello, In Ayurveda, high cholesterol is often viewed as an imbalance of Meda Dhatu (fat tissue) and a weakening of Agni (metabolic fire), leading to the accumulation of Ama (metabolic toxins) in the circulatory channels. To manage this, the focus is on clearing these blockages and improving fat metabolism. 1. Liposem Tablets This is a specialized proprietary formulation from Kerala Ayurveda for lipid management. It helps normalize lipid profiles and prevents oxidative damage to blood vessels. Dose: 2 tablets two times a day after food. 2. Varunadi Kwath A potent decoction used to reduce excess fat and clear the body’s internal channels. It is particularly effective for “Kapha-Medas” imbalances. Dose: 15 ml mixed with 60 ml of lukewarm water, twice daily, 30 minutes before food. 3. Guggulutikhthaka Ghritam (Capsule form) While it contains ghee, when processed with these specific bitter herbs, it helps in scraping away deep-seated toxins and regulating cholesterol. Dose: 1 to 2 capsules twice daily before food.
Hi Do not stop allopathic medicine for cholesterol, continue till the reports get normal Along with that Start working on your diet habits and lifestyle modification Avoid processed food, fried food items, packeged food, baked, fermented, frozen, chilled, carbonated drinks, alcohol and smoking Avoid red meat, tea and coffee after food Start exercising regularly whenever possible without stressing body and mind. Do Virechan Panchakarma once in a year during Sharad Ritu Please Star following medicine 1) Arogyavardhini vati - 2 tab twice a day before food with water 2) Phaltrikadi guggul - 2 tab twice a day after food with water 3) Arborium Plus - 15 ml twice a day after food with water 4) Gandharvaharitaki churna/tab - 1/2 spoon, 1 tablet daily at night before bed with water Continue above medicine for 45 days Follow up with repeat blood report’s
U can use Tab shiva gutika 1-0-1 Tab abana 2-0-2 Syrp triphaladi kadha 3tsf- 0 - 3tsf Ank bnd krke liziye ek mhine baad report krwayie u will be happy
High cholesterol mainly needs lifestyle correction + support medicines, only tablets alone are not enough for long-term control. Daily walking (30–40 min) is very important. Avoid oily, fried, bakery, and processed foods. Reduce sugar and increase fiber (salads, oats, vegetables). Use light oils and keep meals simple. At home, you can take 1 tsp garlic daily or warm water with lemon in the morning. This helps in lipid control. Arogyavardhini vati – 1 tablet twice daily after food Triphala Guggulu – 1 tablet twice daily after food Arjuna capsule – 1 capsule twice daily These help in reducing cholesterol levels and supporting heart health. Take regularly for a few weeks along with lifestyle changes for better results. Regards, Dr Raghuveer (Ayurvedacharya)
