Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source Include more of protein and reduce carbs in the diet. ???Yoga??? Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavanasan ???Pranayam??? Anulom Vilom Bhastrika Kapalbhati ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Castor Oil. 3 tsp at bed time with a cup of hot water.
1.Mahayograj guggulu 2 tab twice daily with water after meals 2.Tryodashand guggulu 2 tab twice daily with water after meals 3.Ashwagandha churna 1/2 tsp twice daily with milk after meals 4.Maharasnadi kwath 15 ml with 15 ml water twice daily after meals 5.Mahanarayan taila- massage with warm oil twice daily followed by hot fomentation Important Lifestyle Adjustments Stair Climbing: Avoid stairs entirely if possible, as this puts extreme mechanical stress on the knee joints. Diet: Ensure her meals are warm and easy to digest. Avoid cold foods, curd (yogurt), and heavy beans at night, as these can increase Vata and pain. Keep Warm: Ensure her legs are kept warm at night with leggings or a blanket, as cold temperatures trigger Vata pain.