To use AVP Smaran Sakthi effectively, follow the recommended dosage provided on the product packaging or as prescribed by a healthcare professional. Typically, it is advised to take the capsules with water after meals to enhance absorption. Consistency is key, so incorporate it into your daily routine for optimal benefits. Always check with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are on medication. Remember to store the product in a cool, dry place away from direct sunlight.