For optimal results, it's essential to follow the recommended dosage and administration guidelines for Baidyanath Abhrak Bhasma (Sahasraputit). Generally, it is advisable to take 125 mg to 250 mg once or twice a day, post meals. It should preferably be taken with honey, ghee, or milk, as directed by an Ayurvedic practitioner. It is crucial to consult with a healthcare provider or an Ayurvedic doctor before starting this supplement to ensure it suits your individual health needs and conditions.