For optimal results, it is typically recommended to take Amrita Sutshekhar Ras as directed on the packaging or as advised by a healthcare professional. Generally, adults can take 1-2 tablets once or twice daily with warm water, preferably after meals. However, individual needs may vary, so it's important to follow the guidance of a healthcare provider to ensure it meets your specific needs. Avoid self-medicating and consult with a doctor if you have any health conditions or are taking other medications.