To achieve the best results with Amrita Triphala Churn, take 1 teaspoon (approximately 5g) with a glass of warm water, preferably before bedtime. This routine supports digestion and detoxification. If you're new to Triphala, start with a smaller dosage to assess your body's response, then gradually increase. Always follow any additional instructions on the product packaging, and consult with a healthcare professional if you have specific health conditions or are pregnant or nursing.

To achieve the best results with Amrita Triphala Churn, mix 1 teaspoon (about 5 grams) of the powder with warm water and consume it once or twice daily, preferably on an empty stomach. For enhanced benefits, take it 30 minutes before meals. You may also add honey for improved taste. Consistent daily use is recommended for optimal benefits. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are pregnant.

For best results, Amrita Triphala Churn can be taken by mixing 1 teaspoon with warm water or honey, and consuming it either in the evening before bed or early in the morning on an empty stomach. It's advisable to start with a smaller dosage and gradually increase as needed, based on your body's response. Always consult with a healthcare professional before starting any new supplement, particularly if you have any pre-existing health conditions or are taking other medications.