To achieve the best results with Amrita Triphala Churn, take 1 teaspoon (approximately 5g) with a glass of warm water, preferably before bedtime. This routine supports digestion and detoxification. If you're new to Triphala, start with a smaller dosage to assess your body's response, then gradually increase. Always follow any additional instructions on the product packaging, and consult with a healthcare professional if you have specific health conditions or are pregnant or nursing.