For optimal results, it is typically recommended to take AIM Well Aptiwell Syrup as directed by the package instructions or a healthcare professional. Generally, it is advised to take the syrup 2-3 times daily before meals. However, individual needs may vary, so consulting with a healthcare provider is advisable to tailor the dosage to your specific health requirements. Always adhere to the instructions provided on the product label or by your doctor to ensure safe and effective use.