For best results, it is recommended to take Ayurvedasramam Madiphala Rasayanam as directed by a healthcare practitioner. Generally, adults can take 2-3 teaspoons (approximately 10-15 ml) with warm water, 2-3 times a day, preferably after meals. It's important to follow the dosage instructions provided on the product label or consult with an Ayurvedic physician to tailor the use to your specific health needs. Make sure to store the product in a cool, dry place and shake well before use for optimal efficacy.