For optimal results, it is recommended to take BV Pandit Ashwagandha Rasayana as directed by the manufacturer or your healthcare provider. Typically, the advised dosage is 1 to 2 teaspoons twice daily, after meals. It can be consumed with warm milk or water to enhance absorption and effectiveness. Consistency is crucial, so try to take it at the same times each day. If you have specific health conditions or are on medication, consult a healthcare professional before use.