For best results with BV Pandit Sukumara Rasayana, it is generally recommended to take one to two teaspoons (5-10 grams) once or twice daily or as directed by your healthcare professional. Ideally, consume the rasayana on an empty stomach, followed by a glass of warm water or milk, to enhance absorption. Consistency is key, so try to take it at the same time each day. As individual needs may vary, it is advisable to consult your healthcare provider for personalized guidance, especially if you are pregnant, nursing, or have specific health concerns.