For optimal results, take Everest Aragwatharishta as directed by your healthcare professional. Generally, the recommended dosage is 15-30 ml, twice daily after meals. It can be taken alone or diluted with an equal amount of water. Consistent daily use is key for benefits. Always consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or have underlying health conditions.

To achieve the best results with Everest Aragwatharishta, it is typically recommended to take 15-30 ml of the tonic twice daily after meals. You can mix it with an equal amount of water if needed. However, individual dosages may vary based on personal health conditions, so it's advisable to consult with a healthcare professional for personalized guidance. Ensure the bottle is well-shaken before use, and store it in a cool, dry place away from direct sunlight. Always follow the label instructions for optimal benefits.

For optimal results with Everest Aragwatharishta, it is typically recommended to take 15-30 ml twice daily, preferably after meals. However, it's essential to consult with a healthcare professional or an Ayurvedic practitioner for personalized advice, as individual health conditions and needs can vary. They can provide guidance on the appropriate dosage and duration based on your specific health goals and overall health condition.