To achieve the best results with Everest Balaguluchyadi Kashaya Sookshma Churna, follow these guidelines: 1. **Dosage**: Typically, it is recommended to take 3-5 grams twice daily. However, consult your healthcare provider for personalized advice. 2. **Consumption**: Take the powder with warm water or as directed by your physician. 3. **Timing**: Ideally, consume it on an empty stomach or as advised. 4. **Consistency**: Use it regularly for optimal benefits. 5. **Storage**: Store in a cool, dry place away from direct sunlight. Always consult a healthcare professional before starting any new supplement.