For best results, it is recommended to take 15-30 ml of Everest Gandharvahasthadi Kashyam twice daily on an empty stomach, ideally in the morning and evening. You may mix it with an equal amount of warm water if needed. Consistency is key, so take it daily as part of your routine, unless directed otherwise by your healthcare professional. Always consult a healthcare provider before starting any new herbal product, especially if you are pregnant, nursing, or have pre-existing health conditions.