For best results, take Everest Indukantham Kashyam as directed by a healthcare professional. Typically, the recommended dosage is 10-15 ml, diluted with an equal amount of lukewarm water, twice daily on an empty stomach or as advised by your practitioner. Consistent use and adherence to the recommended dosage can help in achieving optimal benefits. Always consult with a healthcare professional before starting any new supplement to ensure it is appropriate for your individual health needs.