For best results with Everest Jeerakarishta, consume 15-30 ml mixed with an equal amount of water, twice a day after meals. It's important to follow the dosage recommended by your healthcare provider, particularly if you have specific health conditions or are taking other medications. Always shake the bottle well before use and store it in a cool, dry place away from direct sunlight. Ensure the cap is tightly closed after each use to maintain the product's effectiveness. If you have any concerns, consult a healthcare professional prior to use.