To effectively use Everest Nirgundyadi Kashaya Sookshma Churna for joint pain relief, it is recommended to take 1 to 2 teaspoons of the churna twice daily with warm water or as directed by a healthcare professional. Consistency is key, so try to take it around the same time each day. As individual needs can vary, consulting with an Ayurvedic practitioner may provide personalized advice. Always adhere to dosage instructions on the packaging or from your healthcare provider to ensure safety and efficacy.