To achieve the best results with Everest Patoladiganam Kashyam, it is recommended to take 1 to 2 teaspoons (5-10 ml) twice daily before meals, or as directed by your healthcare provider. It can be consumed directly or diluted with a small amount of lukewarm water. Consistency is key, so ensure to adhere to the dosage and timing. Always consult with a healthcare professional before starting any new regimen, especially if you have underlying health conditions or are taking other medications.