For optimal results with Everest Vidaryadi Kashyam, it is typically recommended to take 15-30 ml twice daily. It is best taken on an empty stomach, preferably 30 minutes before meals, to ensure maximum absorption and effectiveness. However, dosage can vary based on individual health conditions, so it is advisable to consult your healthcare provider for personalized guidance. Shake well before use, and if you find the taste strong, you can mix it with an equal amount of warm water. Store in a cool, dry place and keep out of reach of children.