To incorporate Dabur Giloya Satva into your daily routine, it is recommended to take 1-2 grams (about 1/2 to 1 teaspoon) mixed in a glass of warm water or milk, ideally on an empty stomach in the morning. You can consult with a healthcare professional for personalized advice, especially if you have underlying health conditions or are taking other medications. Maintaining consistency in taking it daily can help you achieve the best results. Always store the product in a cool, dry place for maintaining its efficacy.