To use Sitaram Dasamoolahareethaki for optimal results, it is typically recommended to take 1-2 teaspoons (5-10g) mixed with warm water, once or twice daily, preferably on an empty stomach. For personalized dosing and frequency, it's best to consult with an Ayurvedic practitioner, as they can provide guidance based on individual health needs. Ensure consistent use for the best therapeutic benefits, and store the product in a cool, dry place. Avoid using it if you are pregnant, nursing, or have any underlying health conditions without professional advice.